You May Also Like

Can a spiritual retreat actually change your brain chemistry?

Taking a hot bath may be just as good for you as working out

Misty Copeland makes it official: We all have ballerina bodies

#WhyIYoga: How yoga helps this novelist gain perspective

I shut off my phone at 9 p.m. every night for a week—here’s what happened

The one place where you’re not meditating—but should

The Week’s Top Stories: April 29-May 5


Photo: The Adventure Bite Pin It
Photo: The Adventure Bite

Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed. 

1. 9 smoothies for healthy, glowing skin

These recipes are better than an edible face mask (and packed with good-for-you superfoods).

2. How healthy are you really? The new assessment you need to take

Grain bowls and spin classes will only get you so far, it turns out….

3. The 9 most exciting spring fitness studio openings in NYC

Clear your workout schedule, you’ll want to try them all.

4. 5 micro-steps you can take for better sleep, according to Arianna Huffington

No really, you have to shut off the screens in order to get quality shut-eye.

5. Lena Dunham has become a clean beauty convert

The Girls actress is famous for keeping it real—and now, tossing any beauty products that aren’t.