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Travel tips to stay healthy during the holidays


By Monique Minahan for



The holidays are upon us, and that usually means traveling in one form or another for most of us.

Whether you’re traveling vegan, with children, pets, or just trying to stay healthy and sane en route from here to there, here are some suggestions to keep your body and mind in tip-top shape.

Start Now. Don’t wait until the day before your plane trip to start planning. Stay on top of your exercise regimes now, eat right now, and your body and mind will be in better shape to handle the transitions, busyness, and unexpected nature of traveling.

Research. A little bit of research can go a long way. If you’re going somewhere new, Google Map your location and perhaps find a yoga studio nearby or a plan out a safe running route. Knowing what grocery stores or restaurants are available along your route can go a long way to making healthy choices instead of an emergency hamburger.

Keep reading for tips on how to stay healthy while traveling…

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