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Two more healthy reasons to eat chocolate

Bowl of cocoa powder and chocolate chips


By Nina Elias for

PreventionChocolate’s superfood cred just got a whole lot stronger: Two new studies reveal chocolate’s soothing effect on inflammation and its heart-protective properties.

The benefits of chocolate, say experts, may start in your gut. When you swallow that sweet bite of chocolatey goodness, the good microbes in your stomach essentially feast on the chocolate, letting them grow and ferment which then produces anti-inflammatory compounds. When these antioxidant compounds are absorbed, they were found to calm inflammation throughout the body—especially in cardiovascular tissue, which may reduce the long-term risk of stroke, according to research presented yesterday at the National Meeting & Exposition of the American Chemical Society.

Keep reading to learn more about how to use chocolate as a superfood…

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