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The running intel you need this fall—and the hydration boost to power you through it

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If the sticky summer heat forced you to take your jogging routine indoors (or out of commission altogether) then we’ve got a one-two punch to help you get back on the pavement.

In celebration of cooler temps, we’re teaming up with Flow Water for a brand-new edition of United States of Running, AKA our in-depth running series featuring grab-your-shoes-and-go inspo on Well+Good for the next six weeks.

Whether you just bought your first pair of running sneaks or added another marathon ribbon to your collection, there’s intel for everyone on how to get started, stay motivated, and power through from jogging pros like Peloton’s Robin Arzon and fitness queen Danielle Pascente (psst: check out how Arzon maintains focus on a long trek now).

Ready to hit the road? Flow Water is here to help with naturally alkaline spring water loaded with minerals and electrolytes (and served up in one eco-friendly package). Score a free Flow Water with this downloadable voucher—redeemable at any Whole Foods Market—and prepare for the ultimate runner’s high.

In partnership with Flow Water

Photo: Meagan Kong