You May Also Like

6 signs you're a total Scorpio

6 signs that you’re a total Scorpio

friendships goals

7 friends (total!) is all it takes for a happy life

how to be more productive

Make the most out of your day with a “won’t do” list—Twitter’s CEO swears by it

Self-lubricating condom effectiveness? High, if people use it

Meet the self-lubricating condom that promotes sexual health and peak friskiness

6 ways to relieve neck tension

6 quick ways to relieve neck tension, because who has time for that?

traumatic brain injury

I suffered from 2 traumatic brain injuries—but it took 13 years to get a diagnosis

The running intel you need this fall—and the hydration boost to power you through it


Thumbnail for The running intel you need this fall—and the hydration boost to power you through it
Pin It

If the sticky summer heat forced you to take your jogging routine indoors (or out of commission altogether) then we’ve got a one-two punch to help you get back on the pavement.

In celebration of cooler temps, we’re teaming up with Flow Water for a brand-new edition of United States of Running, AKA our in-depth running series featuring grab-your-shoes-and-go inspo on Well+Good for the next six weeks.

Whether you just bought your first pair of running sneaks or added another marathon ribbon to your collection, there’s intel for everyone on how to get started, stay motivated, and power through from jogging pros like Peloton’s Robin Arzon and fitness queen Danielle Pascente (psst: check out how Arzon maintains focus on a long trek now).

Ready to hit the road? Flow Water is here to help with naturally alkaline spring water loaded with minerals and electrolytes (and served up in one eco-friendly package). Score a free Flow Water with this downloadable voucher—redeemable at any Whole Foods Market—and prepare for the ultimate runner’s high.

In partnership with Flow Water

Photo: Meagan Kong

Loading More Posts...

You May Also Like

all about farts and gas

Here’s what your gas says about your health

6 signs you're a total Scorpio

6 signs that you’re a total Scorpio

how to be more productive

Make the most out of your day with a “won’t do” list—Twitter’s CEO swears by it

Self-lubricating condom effectiveness? High, if people use it

Meet the self-lubricating condom that promotes sexual health and peak friskiness

Venus retrograde

Venus retrograde is here—and it’s known for making your love life loco

running stories

Firsthand accounts of the most LOL-worthy bodily functions that happen while running