You May Also Like

Sex Positive Health Care

Sex-positive healthcare is here to make doctors’ visits comfortable for all

Why do men send unsolicited dick pics before a date?

Finally, the psychological reasons men send those unsolicited dick pics

What is unconscious bias? And how to identify and overcome yours

Everyone harbors implicit biases—here’s how to manually override yours

It's apple picking season, according to every Instagram post

I *think* it’s possible to go apple picking without Instagramming it—but had to check with an expert to be sure

USA gymnastics news: women are not being supported

Why can’t Team USA gymnasts (and all female athletes, for that matter) catch a break lately?

Dating someone with Anxiety

Dating someone with anxiety? Here’s a cheat sheet for how to be effectively supportive

Uplift Studio’s super-effective at-home Snowmageddon workout


You don't always need a super-cool green studio to get your push-ups in.
Uplift Studios
You don’t always need a super-cool green studio to get your push-ups in.

As Winter Storm Juno revs up, gyms and fitness studios across the city are canceling classes faster than you can build a sidewalk snowman—and traveling more than a few blocks is barely possible (and definitely not recommended).

But if you’re stuck at home for the next 48 hours, you’re going to want to find a way to get moving.

To help, we pulled this incredibly efficient, at-home interval workout out of our archives.

Originally created for the days after Hurricane Sandy by star trainers Leanne Shear and Michelle Mason of Uplift Studios in the Flatiron, it tackles cardio and all the major muscle groups in just 15 minutes, and doesn’t require a single piece of equipment.

“All you need is a patch of floor and your own body,” says Shear. And, of course, motivation. Perhaps envision the core strength you’re going to need to hit the snowy slopes this weekend? —Lisa Elaine Held

Uplift Hurricane Sandy workout
Uplift Studio’s Michelle Mason and Leanne Shear

Uplift’s At-Home Interval Workout

-20 Squats
-10 Jump Squats
-10 Pushups
-20 Speed Skaters
-40 Mountain Climbers
-10 Burpees

Set a timer for 15 minutes and do as many rounds as possible during that time, resting only as needed. Towel off.

For more information, visit upliftstudios.com

*This is an update to an article that ran on November 3, 2012, titled “Uplift Studio’s super-effective at-home Hurricane Sandy workout.”

Loading More Posts...

You May Also Like

What is unconscious bias? And how to identify and overcome yours

Everyone harbors implicit biases—here’s how to manually override yours

We’ve found the one crunch that will never leave you bored

We’ve found the one crunch that’ll never leave you bored

Why do men send unsolicited dick pics before a date?

Finally, the psychological reasons men send those unsolicited dick pics

Sex Positive Health Care

Sex-positive healthcare is here to make doctors’ visits comfortable for all

How to increase libido? Try these 7 tips from a sex expert

7 sexpert-approved ways to rev up your libido to the *most* satisfying heights

USA gymnastics news: women are not being supported

Why can’t Team USA gymnasts (and all female athletes, for that matter) catch a break lately?