You May Also Like

Paint colors that increase home value? Black.

Here’s how a bucket of black paint could make your home worth $6K more

The health impact of separating families at the border

Why separating families at the border is a recipe for mental-health disaster

Can drinking dog pee cure acne?

No, drinking your dog’s urine is *not* a good acne solution—here’s why

period sex

Sex during your period just got a lot less messy

How to make a pretty summer bouquet

How to make your cheap grocery store flowers look like an expensive bouquet

10 summer home decor ideas from HGTV Home

10 summer home decor trends that’ll give your space a sunny zhuzh

The one piece of advice Victoria Beckham would give her 20-year-old self


Thumbnail for The one piece of advice Victoria Beckham would give her 20-year-old self
Pin It
Photo: Instagram/@victoriabeckham

When Victoria Beckham was 20 years old, she joined a little girl-power band you may have heard of. Now, 20-some years later, it’s clear why the Spice Girl has been spotted rocking her PJs in public.

Beckham may not have prioritized taking time to sleep during her twenties (she was too busy spicing up your life, duh), and now shut-eye is something she would do just about anything to get a little more of.

“Sleep as much as you can because once you have children, you’re never going to get that much sleep again,” is what Beckham told Byrdie she wishes she could tell her 20-year-old self.

“Sleep as much as you can because once you have children, you’re never going to get that much sleep again.”

Sure, being a night owl in your twenties is fun, but considering that skimping on sleep can make you grumpy, affect your decision-making skills, cause depression, and lead to obesity, diabetes, and heart disease, it’s definitely not a practice to make a habit of.

So listen to Posh Spice, and enjoy a solid night of zzz’s while you still can…because life happens, and before you know it, a full night of beauty rest could quickly become just a dream. (Speaking of dreams, can someone please figure out once and for all what the heck a “zigazig ah” is? Nope? Fine—a solid night of sleep will do.)

Victoria Beckham’s wellness commandments will help you live your poshest, healthiest life. And if you’re looking to switch up your morning workout, she has some advice for that, too.

Loading More Posts...

You May Also Like

10 summer home decor ideas from HGTV Home

10 summer home decor trends that’ll give your space a sunny zhuzh

Try pregnant Kate Hudson's Pilates practice

3 safe-for-pregnancy Pilates moves Kate Hudson swears by

i tried forest bathing

I tried this Japanese practice and watched my stress melt away

kundalini sex tips

Have mind-blowing sex using techniques from this celeb-adored yoga style

Paint colors that increase home value? Black.

Here’s how a bucket of black paint could make your home worth $6K more

activated charcoal latte

Activated charcoal is *everywhere*—but is it safe? Here’s what you need to know