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Video exclusive: “Meditation to Prevent Freaking Out” from Gabrielle Bernstein


 

“In the midst of a meltdown, breathe through the discomfort and you’ll come out the other side,” writes Gabrielle Bernstein in her brand-new book, Miracles Now. Think that’s easier said than done?

Use this simple Kundalini meditation that Bernstein released along with the book (to Well+Good readers first!) the next time you’re on the brink of a meltdown or to prevent the on-coming-train-feeling of a full on freak out.

It’s much more effective than your boyfriend or mom telling you to “calm down.” We all know what happens after that. —Jamie McKillop

For more information, check out Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

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