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Well+Good’s Top Stories: February 2013

If your overflowing inbox has prevented you from getting to your Well+Good emails, fear not. We’ve compiled our best articles from the past month so you can catch up on the most important health and wellness news you may have missed.

Woman eating

14 healthy dishes with 20 grams of protein
Get your protein fix by adding any of these healthy dishes into your diet.

Live from Lululemon’s Yogabowl Warehouse Sale
Our senior staff writer Lisa Elaine Held braved the Lululemon Warehouse Sale at Nassau Coliseum to see if it up to the hype.

Marcus Antebi’s quest to rule the juice world
We talked to the man who has taken Juice Press from one tiny shop in the East Village to five stores throughout Manhattan in less than three years.

Woman listening to music
How to meditate anywhere.

New York’s swankiest gyms
Ever wonder what a $25,000 a year gym looks like? Find out what you get for this price tag and this look at the seven most luxurious gyms in New York.

5 mini mindfulness methods that you can do anywhere
Vedic meditation master Charlie Knoles gives five tips to help manage your stress anywhere it pops up.

How to start lifting heavy weights
Lifting heavy weights is a super-efficient way to build metabolism-revving muscle, strong bones, and a toned body. Here’s how to get started.

Here comes spring: 8 must-have workout jackets
Transition your workout wardrobe from winter to spring in serious style.

DMF Dance Cardio
Dance cardio is booming in New York (Photo:

Meet the fitness scene’s dance cardio divas
Dance cardio has never been hotter, and these are the women leading the booming workout trend in New York City.

3 ways fructose wreaks havoc on health
Robert H. Lustig, MD and author of the new best-selling book Fat Chance shares why fructose is one F-word that should really offend you.

Meet the natural beauty world’s Creme de la Mer
This new, natural anti-aging product with marine ingredients and science-backed results has instigated a beauty counter surf-and-turf war with Crème de la Mer.