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Wellness superstars want to give you advice—and props (giveaway!)


WellandGood and Gaiam TV Fridays

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Well+Good’s Gaiam TV Fridays have ended, but you can still get behind the scenes details and tips on how to address “urban wellness challenges” from Gaiam TV’s superstars.

Here’s what you may have missed:

Seane Corne’s advice on detoxing and hitting the reset button for Spring

David Wolfe’s secrets for sneaking more superfoods into your diet

The Firm’s Rebekah Sturkie talks about how to get bathing suit-ready fast

Kathryn Budig’s tips on how to boost your confidence by being kind to yourself

Do you love the idea of practicing yoga and working out at home but lack the proper props? Win them here!

We also want to make sure you’re stocked up with practice props! (And no one knows more than Gaiam about how to practice at home in style.)

There’s still time to enter to win a full collection of Gaiam yoga props and clothing—a grand prize worth more than $300! The winner will be announced on March 9 on our homepage!

To enter this contest today, please tell us in the Comments section, below, what you love about working out at home.

Winners will be chosen at random, starting Friday, February 10th. Grand prize winner will be announced on March 9th!