You May Also Like

You’ll never believe what Martha Stewart does at 5 a.m. every day

Could city lights put you at risk for breast cancer?

Here’s how to have a healthier relationship with Google (hello, boundaries)

The scary reason to keep an eye on your (unpolished) nails

Beyoncé is serving up more “Lemonade” life lessons

Why Venus Williams swears by veggie-fueled mornings—and dandelion cleanses

What we’re reading now: Amazing surfing gymnasts, energy bites, and more

surf videoMissed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

The amazing surf gymnastics video you have to watch ASAP —Self

Chilly at work? Office formula was devised for men —NY Times

9 ways dehydration affects your body —Prevention

That time I did yoga with 98 DegreesHuffington Post

12 ways to make delicious energy bites Life by DailyBurn

Artist-designed yoga mats that look more like skateboards—Be Well Philly

Is Jun tea the next kombucha? Nourished Kitchen

Could this new antimicrobial smartphone help give you better skin? —Allure

(Photo: Caters News Agency)