You May Also Like

Feng Shui Your Bedroom

Try these 7 super simple feng shui tips for a better night’s sleep

Sleep tips for Sleep Awareness Week

5 ways to get your best night of rest ever, in honor of Sleep Awareness Week

Being physically fit now might ward off dementia

Another reason to become a workout warrior? It could lower your risk of dementia, study finds

jennifer lopez happiness confidence

The easy way that Jennifer Lopez has found happiness and confidence

Rens Kroes

Why this bicontinental food blogger starts her day with a cold shower

The dark can help you sleep

The secret to better sleep may be restoring your ancestral connection to the dark

What we’re reading now: Designer wellness wisdom, creative apple recipes, and more

Easy apple recipesMissed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

5 apple recipes to make for Rosh Hashana —Prevention

Wellness wisdom from #NYFW fashion designers Yahoo Health

Plus-size model Ashley Graham wants you to “love the skin you’re in”Modern Wellness Guide

How to play tennis (you know, if you’re not a Williams sister) Life by DailyBurn

The girlfriend’s guide to tackling football seasonBrides

Porta-Potty facts for runners Runner’s World

(Photo: Leigh Beisch Photography, via Prevention)