What we’re reading now: Effective napping tips, a brilliant beet salad, and more

Beet and goat cheese saladMissed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

Recreate Gemma’s mega-popular beet salad at home The Coveteur

How to take an effective power napRefinery29

How many glasses of wine will ruin your healthy diet?TODAY

6 things CrossFit can teach you about being an entrepreneurInc

Meet the Medical Medium Goop

The beginner’s guide to making the perfect turkey The New Potato  

The woman who runs marathons while knittingFit Bottomed Girls

Can coffee keep your skin looking young and fresh?Allure

Eating a day’s worth of sugar in a single meal is pretty easy to do —Huffington Post

How to have a way healthier happy hour Self

(Photo: The Coveteur) 

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