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Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

8 ways to supercharge your workout with sliding discs —Self

How kool is kimchi? —The Man Repeller

Would you bathe in sake? Allure

This is probably the strangest form of sun protection, ever. PureWow

Why it feels really hard to make mosquitos buzz offRefinery29

While undergoing treatments, this cancer patient plans to run 1,800 miles Runner’s World

The Juice Cleanse Contract New Yorker 

5 reasons to ditch processed food that have nothing to do with chemicalsBlack Girl’s Guide to Weight Loss

9 nighttime habits that are messing with your sleep cycle Huffington Post 

(Photo: Self Magazine)