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What we’re reading now: Why running wipes you out, gorgeous ice cubes for summer drinks, and more

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Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

10 brilliant things to freeze into ice cubesStyleCaster 

This is why your long runs wipe you out Runner’s World

Explore the human body energy clockYoganonymous 

Video tutorial: How to do a no-fuss fishtail braid Allure

How Misty Copeland became A.B.T.’s first African-American swan queenVanity Fair

Ditch the gym and try this outdoor playground workoutHuffington Post

When is it too hot to go for an outdoor run?Life by DailyBurn

This is what happens when you drink after a spin class  —Self

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(Photo: via StyleCaster)