You May Also Like

recurrent UTI

Burning question: Why does my UTI keep coming back?

What is unconscious bias? And how to identify and overcome yours

Everyone harbors implicit biases—here’s how to manually override yours

Sex Positive Health Care

Sex-positive healthcare is here to make doctors’ visits comfortable for all

yale happiness class

How to take Yale’s ultra-popular ‘The Science of Well-Being’ course online for zero dollars

It's apple picking season, according to every Instagram post

I *think* it’s possible to go apple picking without Instagramming it—but had to check with an expert to be sure

Tough Boss or Workplace harrassment

How to decipher workplace harassment from just having a tough boss

Why Baptiste Power Vinyasa Yoga is made for intense New Yorkers


Baptiste Power Vinyasa Yoga is perfect for intense New Yorkers. So why does no one know what the heck it is? Thanks to Bethany Lyons, now you do.
(Photo: TK)
Bethany Lyons at her Tribeca yoga studio, Lyons Den. (Photo: Garance Dore)

 

Bethany Lyons has a fitness habit of going where no one has gone before. First, the former regional group fitness manager at Crunch took a leap of faith and joined a little 72nd studio called SoulCycle as an instructor back in 2006 before it was SoulCycle. And “before they even had bikes!” she remembers.

And last November the telegenic blond opened Lyons Den Power Yoga, New York’s first studio dedicated to Baptiste Power Vinyasa Yoga, a challenging hot yoga style named for its internationally recognized innovator, Baron Baptiste (who’s based in Boston). It’s a no-mirrors method that gets your sweat pouring and your heart pounding. And Lyons just couldn’t let New Yorkers live without it.

“Baptiste Power Vinyasa yoga is a powerfully flowing vinyasa class done in heated space [90 to 95 degrees with high humidity] that embraces meditation and inquiry,” Lyons explains. “Sometimes we’re taking one breath per pose when going through the sun salutation, raising the heart rate. Sometimes we’re in a pose for 10 breaths. It’s definitely not a light workout.”

Because the workout and New Yorkers are equally intense in nature, says Lyons, who’s been doing it since 2001, she came to believe it would resonate with New Yorkers deeply—if only they had a place to practice it. “It allows an intense person to find a flow and relaxation within the movements.” And the countless chaturangas build some serious heat.

Lyons Den has become that sweaty spot where intensity is channeled, favored, and released. “You get a full rinse, a full-body workout,” Lyons says, evoking the cool language she uses during a sweat session. “It doesn’t make you feel half baked. We get a lot of athletes who love this style because of the strength it demands. It’s strength and stretch and some cardio.” —Jamie McKillop

You can try the style for yourself this Sunday, March 23—on us—at the Athleta Flatiron store, as part of our Sweat Series.

For more information, visit the Sweat Series class page or visit www.lyonsdenpoweryoga.com

 

Loading More Posts...

You May Also Like

How to increase libido? Try these 7 tips from a sex expert

7 sexpert-approved ways to rev up your libido to the *most* satisfying heights

Banish poop anxiety: Talk about it with an S.O.

Everyone poops—and, wow, does my husband know it

aerial yoga nyc

I tried anti-gravity yoga to fulfill my Cirque du Soleil dreams—here’s what happened

Sex Positive Health Care

Sex-positive healthcare is here to make doctors’ visits comfortable for all

yale happiness class

How to take Yale’s ultra-popular ‘The Science of Well-Being’ course online for zero dollars

Dating someone with Anxiety

Dating someone with anxiety? Here’s a cheat sheet for how to be effectively supportive