You May Also Like

What to expect from the total solar eclipse, according to your horoscope

Why New York City is up in arms about napping

The inspiring mindset Mindy Kaling wants to teach her child

There’s now a farmers’ market for cannabis lovers—and it’s happening this weekend

Your seasonal allergies don’t stand a chance against this new Google app

The 5 things a relationship expert wishes you knew about sex

Why your workout should get top billing on your to-do list

Kate Spade Agenda


By Jessica Chia for Prevention
PreventionWhen your to-do list is longer than your day, something’s gotta give. But whatever you cut out, make sure it’s not your workout. New research published in Human Resource Management suggests that making workouts a non-negotiable could help you better handle the strain of juggling work and family.

Yes, exercise takes time out of your over-scheduled day, but the mental boost you get from it is worth the extra effort. Staying active was shown to boost adults’ self-efficacy—a scholarly term for the “hey, I can do this” feeling.

Keep reading to see why your workout should always be a priority on your to-do list…

More reading from Prevention:
The single best reason to eat peanut butter today
Could this be the Glucose test of the future?