You May Also Like

healthy bbq ideas

The healthy eater’s guide to eating BBQ

Celebrate Madonna's birthday with these 4 tips

Like a wellness maven: 4 ways Madonna keeps her health shiny and new at every age

Aretha Franklin's musical healing

So many musical icons have died recently—but Aretha’s the one I can’t stop crying about

kombucha punch

How to transform your favorite kombucha into a crowd-pleasing boozy punch

Vaginal dryness treatments

It’s as dry as the desert down there—what the heck is going on?

What are terpenes in cannabis?

Terpenes are the unsung aromatic heroes of the cannabis plant—here’s what you need to know

Winter Squash: 6 varieties, 6 different recipes


Check out these six squash recipes—each using a different type of winter squash—for inspiration on working more winter squash into your diet this fall.
butternut squash
(Photo: Blisstree.com)

By Elizabeth Nolan Brown for Blisstree.com

We are now firmly ensconced in winter squash season.

Winter squash is the term used for several different species of squash that grow over the summer and are harvested and eaten in their mature stage (once skin has hardened), unlike summer squash, which are harvested immature.

The most popular or common types are pumpkin, acorn squash, butternut squash and spaghetti squash, but there are more than 30 varieties of winter squash.

Winter squash is very nutritious: Low-calorie, high in good carbs and dietary fiber, and a good source of vitamins, nutrients and omega-3 fatty acids.

Check out these six squash recipes—each using a different type of winter squash—for inspiration on working more winter squash into your diet this fall. Keep reading…

More Reading from Blisstree.com:

Before ESPN’s Body Issue: A Short History of Nude Female Athletes
Yo-Yo Dieting Is Bad—And So Is The Coverage of Christina Aguilera’s Weight

Loading More Posts...

You May Also Like

Aretha Franklin's musical healing

So many musical icons have died recently—but Aretha’s the one I can’t stop crying about

popsicles

How to make matcha and turmeric-infused ice-pops

healthy bbq ideas

The healthy eater’s guide to eating BBQ

personality tests

I tried 3 different psycho-spiritual personality tests—here’s what I learned

Difference between adenomyosis and endometriosis

Everything to know about adenomyosis, the condition Gabrielle Union says compromised her fertility

Leaky gut syndrome comes from partner fights

6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health