You May Also Like

Mirrored sunglasses offer the most protection

*This* style of sunglasses best protects against sun damage, according to a dermatologist

Christine Andrew's morning routine

The valuable lesson this fashion blogger learned from her morning workouts

How to use Gmail's updated offline feature

One feature of Gmail’s update makes working while traveling *so* much easier

How positive thinking can improve your memories

A general sunny outlook might improve how you remember the past

The history of women's circles

The fascinating history behind your monthly women’s circle

How to kick out your roommate (and stay friends)

How to break up with a roommate (and still be friends)

Yogis have better sex


A new study shows women who practice yoga have increased libido, arousal, lubrication, orgasm, and sexual satisfaction. To the mat, ladies!

yoga
(Photo: Flickr/adifansnet)

By Deborah Dunham for Blisstree.com

Did you know yoga can boost your libido?

According to research published in the Journal of Sexual Medicine, women (more so than men) who practiced yoga for 12 weeks reported an increase in their overall sexual desire, arousal, lubrication, orgasm and satisfaction. In addition, nearly 75% of the yogis said their sexual life was better following the three-month training. Ready to roll out your mat yet?

The theory is that certain hip-opening poses like a “Wide-Leg Squat”, “Lizard Pose” and “Frog Pose” encourage blood flow below the waist, while loosening and opening up the hips, thighs and pelvis. They also strengthen pelvic-floor muscles (which promote deeper and better orgasms) and inner thighs and hips, making it easier to get into a variety of playful sexual positions.

Try this sexy yoga series from Health to reap yoga’s benefits for yourself…

More reading from Blisstree.com:

Dear Matt Lauer: Stop Teaching Us To Make Unhealthy Recipes
Lifesize Wedding Cakes, Anyone?

Loading More Posts...

You May Also Like

Why kids in the US are getting more anxious

Anxiety rates are higher than ever for kids in the United States

Well+Good - The essential oils you need for dealing with menopause symptoms

The essential oils you need for dealing with menopause symptoms

Mirrored sunglasses offer the most protection

*This* style of sunglasses best protects against sun damage, according to a dermatologist

Why women get migraines more than men do

Women suffer from more migraines than men, and a new study finally found a reason why

Drinking alcohol might change oral microbiome

Alcohol consumption might alter your oral microbiome and lead to cancer

Christine Andrew's morning routine

The valuable lesson this fashion blogger learned from her morning workouts