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35 healthy, gorgeous smoothie bowls that will change your mornings forever

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Photo: Lee from America

Move over chia pudding, smoothie bowls are officially the healthy food world’s new breakfast (and Instagram) star.

“I think of smoothie bowls as treats—but one that you can have every day,” says Lee Tilghman, the blogger behind Lee from America who blends ridiculously delish and gorgeous bowls like Blackberry Avocado Jam piled with coconut, edible flowers, and all kinds of seeds.

“The ingredient possibilities are endless, they’re super easy to make, and you’re able to pack in a ton of nutrients in one bowl,” Los Angeles-based Tilghman explains.

Thankfully, she’s one of a whole world of recipe developers whipping up amazing smoothie bowls.

These 35 smoothie bowl recipes— from a classic acai bowl to base of blended greens, with superfoods and protein-boosters—have the potential to change your mornings forever. Heck, you may never need a straw again. —Emily Karr and Lisa Elaine Held

Get Started


1. Acai Berry Bowl
You’d never guess from the bright berry color, but there are actually two handfuls of spinach hiding in this recipe.

2. Vegan Papaya Acai Smoothie Bowl
Almond butter, chia seeds, and hemp seeds make this a protein-packed option for post-workout.

3. Acai Smoothie Bowl
When was the last time you had mulberries?


4. Classic Acai Bowl
Super fruity—you can’t go wrong with a classic.



5. Pitaya Power Smoothie Bowl
How about a breakfast that’s an amazing superfood shade of hot pink?

6. Dragonfruit Smoothie Bowl
A delicious combo of nearly every fruit under the sun.

7. Pitaya Breakfast Bowl
Veggie protein powder for an energy boost, and gojis and bee pollen for garnish.

8. Chia Oat Pitaya Super-Bowl
The combo of pitaya and green spirulina from fave food blogger Breakfast Criminals gives this bowl an amazing purple shade.

chia oat pitaya(Photo: Breakfast Criminals) 



9. Super Green Smoothie Bowl
Avocado, spinach, kale, and plenty of fruit will keep you humming for hours.

10. Stripped Green Smoothie Bowl
Superfoods are spilling out of this one, from (super sexy and a little smoky) maca to raw cacao.

11. Super Green Smoothie Bowl with Matcha and Ginger
Yet another way to enjoy the most of-the-moment green tea.

12. Green Tea Lime Pie Smoothie Bowl
You had us at pie.

keylimepiesmoothiebowl-6430(Photo: OhSheGlows)



13. Kiwi Breakfast Bowl
Potassium-packed kiwi and spinach star in Clean Food Dirty City’s recipe.

14. Blue Morning Smoothie Bowl
The blog Nutrition Stripped uses crazy creative ingredients, like zucchini, cashew butter, and spirulina in this amazing recipe.

15. Tumeric Avocado Banana Smoothie Bowl
Fight inflammation by adding powerhouse ingredient turmeric to your bowl.

16. Antioxidant Smoothie Bowl
Blissful Basil blends all kinds of superfood berries plus pomegranate and chia seeds.


antioxidant(Photo: Blissful Basil)


17. Blueberry Bliss Bowl
Keeping it simple helps antioxidant blueberries shine.

18. Raspberry Cherry Coconut Smoothie Bowl
Creamy coconut and tart cherries make for a powerful dynamic duo.

19. Mango Strawberry Smoothie Bowl
Get a little tropical with mango—and can add either Greek yogurt or avocado for creaminess.

20. Vegan Blackberry Coconut Smoothie Bowl
Hello Natural blends spinach with blackberries and banana and sprinkles coconut on top.

21. Raspberry Mango Smoothie Bowl
Three kinds of berries, mango, and pumpkin seeds, with a soy milk base.

Raspberry-Mango-Smoothie-Bowl-688x516(Photo: ILoveVegan)

22. Chia Seed Berry Coconut Smoothie Bowl
Coconut milk gives this bowl a velvety, smooth texture and chia and sesame lend a contrasting crunchy topping.

23. Berry Banana Smoothie Bowl
This one is super kid-friendly but still gets in some greens.

24. Vegan Berry Crunch Smoothie Bowl
A perfectly balanced kale-berry blend topped with coconut shavings, chia, and more.

25. Smoothie Breakfast Bowl with Berries and Granola
The Kitchn gives you a few different fruit options and adds a touch of vanilla for flavor.

26. Blueberry Smoothie Bowl
It’s from The Friendly Fig but blueberries are the fruit of choice—mixed with white chocolate peanut butter.

27. Strawberry-Chia Smoothie Bowl
Make this bowl in under five minutes, add raw cacao nibs for instant happiness.14050606122_9346daa781_z

(Photo: The Simple Veganista)



28. Enlighten Smoothie Bowl
A rainbow bowl with a laundry list of optional toppings so you can make it your own.

29. Berry Beet Smoothie Bowl
Fitness-performance-boosting beets and dates get together in this smoothie bowl, and it so works!

30. Strawberry Flax Smoothie Bowl
Made with flax, chia, and hemp seeds, this berry bowl is packed with protein and omegas.

31. Green Goodness Smoothie with Avocado
Power up with nut milk, cashews, protein powder, and avocado from Get the Glow genius Madeline Shaw.

32. Avocado Persimmon Breakfast Bowl
Vanelja, an award-wining blog from far-flung Finland, is killing it with this creative hemp protein, chia, and almond butter blend.

33. Raspberry Smoothie Bowl
A recipe with chia seeds, granola, and pepitas by Instagram fitness star Kayla Itsines that’s great for pre- or post-sweat session.coconutsmoothiebowlrecipe

(Photo: DetoxDIY)



34. Ultimate Smoothie Bowl
Peanut butter mixed with chocolate protein powder is a flavorful and muscle-building combo.

35. Dark Chocolate, Peanut Butter, and Banana Smoothie Bowl
Is this a vegan decadent dessert, a deconstructed milkshake, or a smoothie bowl? You decide.ultimate-smoothie-bowl

(Photo: Eating Bird Food)

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