You May Also Like

healthy bbq ideas

The healthy eater’s guide to eating BBQ

Everything you need to know about the Whole30

Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know

kombucha punch

How to transform your favorite kombucha into a crowd-pleasing boozy punch

eyeliner mascara hack

A makeup artist reveals the time-saving trick to doing your lashes and eyeliner at the same time

farro

Gluten-free? Not all ancient grains are your friends, here’s our guide

Leaky gut syndrome comes from partner fights

6 doc-approved tips to keep calm during fights with your S.O.—for the sake of your gut health

Burnt out on cold brew? This adaptogenic mushroom chai latte is a benefits-packed alternative


Thumbnail for Burnt out on cold brew? This adaptogenic mushroom chai latte is a benefits-packed alternative
Pin It
Photo: Stocksy/Helen Rushbrook

A regular ole cup of coffee may offer impressive health benefits, but to really get a bang for your sip, wellness blogger Lee Tilghman, AKA Lee from America, has you covered. The healthy-living guru recently shared a recipe for a DIY iced chai on Instagram Stories that is overflowing with body-boosting ingredients—plus the caffeine you crave in the a.m.

Using chai tea as a base, Tilghman takes her morning to supercharged heights by adding three hardworking wellness ingredients: coconut butter for the Bulletproof treatment, collagen powder for a skin-enhancing and inflammation-fighting boost, and a chaga mushroom elixir for its adaptogenic superpowers. Though Tilghman doesn’t mention specific measurements, she does name the exact ingredients she uses, so you can mimic her foamy beverage in your own kitchen.

It’s basically all of your favorite wellness superfoods mixed into one creamy cup of morning goodness. Maybe add a sprig of calming lavender to your finished product to operate as a functional (and colorful!) stirrer.

Create your own iced chaga chai latte using the recipe below.

Iced Chaga Chai Latte

Looking for a more straightforward cup of java? This website will match you with your ideal roast, or you can get your biohacking cup of Bulletproof served hot and fresh at Whole Foods

Loading More Posts...

You May Also Like

courteney cox beauty

4 things Courteney Cox does daily to bring out her inner beauty

kombucha punch

How to transform your favorite kombucha into a crowd-pleasing boozy punch

Try a low carb oatmeal recipe using cauliflower

Make your cozy bowl of oatmeal low-carb by swapping in a super-surprising star ingredient

Everything you need to know about the Whole30

Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know

Celebrate Madonna's birthday with these 4 tips

Like a wellness maven: 4 ways Madonna keeps her health shiny and new at every age

healthy bbq ideas

The healthy eater’s guide to eating BBQ