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If you’ve been following the latest functional medicine advice on using food as medicine, you’ve probably heard about inflammation. Inflammatory foods—typical American diet staples like gluten, refined sugar and dairy—are cited as villains by everyone from Dr. Frank Lipman to Dr. Mark Hyman for the gut-upsetting, skin-inflaming, energy-sapping (and possibly disease-causing)  havoc they wreak in many people.

So, no problem, right? Just whip up a gorgeous macro bowl every night, or a soba noodle salad, or another plant-based anti-inflammatory meal, to keep your health on point. Wait, one problem: Who has time to do that? To help those of us who spend more time watching people cook on Instagram than chopping veggies in the kitchen (guilty!), Urban Remedy has a new plant-based anti-inflammation meal plan.

Urban Remedy delivers three days of ready-to-eat meals to your door, prepared without inflammatory ingredients like gluten, refined sugar, caffeine, processed meats, and dairy. And yes, these are organic, non-GMO, plant-based meals: think green juices, vegan Caesar salad, soba noodles with veggies, and “the VLT,” a vegan play on the traditional BLT with eggplant bacon (who knew?).

And right now they’re offering Well+Good readers a special price on a three-day plan: $50 per day (free shipping included). Sound good? Go to to urbanremedy.com and use the code WELLGOOD to enjoy the Pinterest-level awesomeness of these super-healthy meals.

Scroll down for a sneak peek at some of Urban Remedy‘s menu items.

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Photo: Urban Remedy
Photo: Urban Remedy

The Vegan Caesar with Cumin Chickpea Croutons

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Photo: Urban Remedy
Photo: Urban Remedy

Soba Noodles with Sesame Almond Sauce

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Photo: Urban Remedy
Photo: Urban Remedy

The VLT

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Photo: Urban Remedy
Photo: Urban Remedy

For more information, go to to urbanremedy.com and use the code WELLGOOD to get a three-day meal plan for $50 per day (free shipping included).