11 snacks that health pros rely on for between-meal hunger emergencies

It can be hard to figure out what exactly constitutes a healthy snack since even coconut oil is sorta on the outs. But before you reach for that bran muffin or Diet Coke, take a cue from certified nutritionists, MDs, and registered dietitians, all of whom are well-versed when it comes to mindful munching in between meals.

Here’s what 4 health pros from our Well+Good Council reach for when they’re in full stomach-growling mode.

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Kimberly Snyder, CN, celebrity nutritionist

The celeb nutritionist’s snack of choice depends on the time of day: In the mornings she’ll opt for “an enormous bowl of fruit or a gluten-free avocado and sprout wrap,” she says. And in the afternoons, her snack of choice is a power protein smoothie. 

Robin Berzin, MD, functional medicine doctor

The functional medicine specialist likes to keep things simple when it comes to snacking. Her go-tos? Popcorn or raw, sprouted almonds. 

McKel Hill, RDN, founder of Nutrition Stripped

Although the registered dietitian nutritionist likes to keep snacking to a minimum, when she does, she goes for “Feel Amazing Fudge, kale chips, hummus and veggies, or avocado.”

Drew Ramsey, MD, psychiatrist and farmer

The psychiatrist (and farmer!) prefers to munch on hummus or almonds in between meals.

You can snack smart even while traveling: Check out the options you can find at gas stations and the ones more wellness pros pack while on the road.