You May Also Like

Healthy frozen meals? Trader Joe's cauli bowl

Stock up on this new vegan cauliflower bowl from Trader Joe’s for easy workday lunches

liquid i.v. hydration

Your 3 p.m. workday slump could be caused by this one thing (and it’s not what you think)

chai tea benefits

Chai tea’s a low-key gut-health hero—and that’s just one of its many health benefits

This is the only sweet potato soup recipe you need this fall—and it's totally vegan

This is the only sweet potato soup recipe you need for fall—and it’s totally vegan

global snacks

Here’s what healthy snacking looks like around the world

Candice Kumai fro-yo recipe

Turn your fro-yo into a beauty boosting dessert with Candice Kumai’s 3-ingredient recipe

The healthy twist on the Arnold Palmer you’ll be sipping on all summer


Thumbnail for The healthy twist on the Arnold Palmer you’ll be sipping on all summer
Pin It
All photos by Abby Maker for Well+Good
1/2

As a kid, chances are summer hydration meant sipping on one of two things: Kool-Aid or an Arnold Palmer. And if you’re feeling nostalgic, you’re in luck, because the half-iced tea/half-lemonade mixture is having a revival—and a healthy one at that.

Just as superfood-obsessed eaters have hacked everything from their coffee orders to their brownies, the new swap replaces basic black tea with antioxidant-packed (and ultra-energizing) matcha. For an added good-for-you boost, look for a lemonade that’s low in sugar (since it is, you know, terrible).

The new swap replaces basic black tea with antioxidant-packed (and ultra-energizing) matcha.

And behold, you’ve got matcha lemonade. “It’s so refreshing, healthy, and delicious,” says Panatea co-founder David Mandelbaum. Which might explain why the healthy update on the Arnold Palmer is gaining ground on the spritz as the drink of the summer (yes, you can definitely spike yours with vodka for more of a buzz), with always-on-trend Starbucks even offering up their own version. (It happens to be Lady Gaga’s go-to order when she visits the mega-cafe, NBD.)

Best of all, matcha lemonade’s pretty easy to make at home, according to Mandelbaum. His pro tip: Make sure you’re buying legit ceremonial grade matcha for heightened flavor and antioxidants.

Here, he shares the recipe they crafted at the Panatea headquarters, perfected for balanced flavor and maximum nutritional value. So when life gives you matcha, make lemonade.

Keep reading for the perfect homemade matcha lemonade recipe.

Get Started
2/2

matcha lemonade

Matcha Lemonade

Makes 1 lemonade 

Ingredients
1 scoop cerimonial grade matcha
2 oz hot water
3/4 cup lemonade
fresh mint, optional
1 slice of lemon, optional

1. Put one scoop of matcha into a matcha bowl.

2. Press down on the matcha using a whisk to break up all of the matcha clumps.

3. Pour two ounces of hot water over the matcha.

4. Whisk the matcha and the water together to create a paste-like concentrate. Remember to whisk in a M or W motion until all the clumps have been dissolved.

5. Fill a glass with ice and lemonade.

6. Pour the matcha concentrate over the ice and lemonade.

7. Stir together and, if you choose, garnish with a fresh lemon and/or mint leaf.

If you’re looking for something to pair with your refreshing drink, check out Chloe Coscarelli’s vegan taco recipe. Plus, more genius (and healthy) ways to stay hydrated this summer.

Loading More Posts...

You May Also Like

Need veggie sandwich ideas? Try this rainbow one

It’s possible to eat a rainbow for lunch thanks to this ultimate veggie sandwich

Low carb diets linked to shorter life span

Pass the pasta: A super-low-carb diet is linked to a shortened life span

liquid i.v. hydration

Your 3 p.m. workday slump could be caused by this one thing (and it’s not what you think)

Single-pan roasted butternut squash recipe

Squash your side-dish-prepping woes with this one-pan butternut creation

meal prep for keto diet with these bread crumbs

Burned out on boring protein? Keto-compliant bread crumbs are here to save the day

Healthy frozen meals? Trader Joe's cauli bowl

Stock up on this new vegan cauliflower bowl from Trader Joe’s for easy workday lunches