You May Also Like

The one smoothie mistake that’s making you bloated

10 pretty chia pudding recipes that’ll totally transform your morning

Squash blossom pizza is the summery recipe your taste buds have been waiting for

The make-ahead breakfast this dietitian swears by for no-fuss meal prep

Serena Williams’ 3 pregnancy cravings are the healthiest of all time

The beauty-boosting smoothie recipe that this Victoria’s Secret model swears by

This breakfast will help you avoid bloating all day

Well+Good joined forces with Today Food all summer long to help you step up your food game. This week, we’re tackling something no one wants to deal with any time of year—but especially during beach season: bloating

The key to avoiding digestion trouble before hitting the pool or ocean (ack!) is being conscious of what you eat for breakfast. Filling up on probiotic-rich foods, looking for fruits with a high-water content, and getting an extra boost of fiber will really keep bloating at bay.

Searching for an option that ticks off all the boxes—and tastes delicious? Watch the video above to get our no-bloat breakfast recipe. (And then check out our other smart summer eating tips!)

Originally posted July 12, 2016. Updated May 20, 2017.

That’s not all: We have plenty more tips on what to eat to avoid bloating at weddings, cookouts, road trips, and everywhere else summer’s taking you. And since staying hydrated is key, here are 12 healthy coconut water recipes to try this summer.