Why we love avocado toast: How a healthy food trend gets made How does an item make its way from your local cafe to Starbucks' menu? by Emily Laurence
Here’s the verdict on if rice is healthy, including the battle between brown versus white Nutrition experts weigh in on how good for you the grain really is. by Alexa Tucker
How to reap the benefits of raw garlic without crying about it Vampires—and inflammation—beware. by Mercey Livingston
Oatmeal season is back: Here are 8 reasons to revive your love for the OG healthy breakfast Plus, ways to add some excitement to your bowl—besides the usual trifecta of milk, honey, and fruit. by Gabrielle Kassel
A mess-free way to cut cauliflower in to florets from Ina Garten that’s genius and easy Another brilliant cooking tip from the Barefoot Contessa. by Tehrene Firman
Get in on the National Taco Day fun with these keto-friendly cauliflower enchiladas Think outside the shell. by Emily Laurence
How to get enough calcium when you’re vegan or dairy-free Milk isn't the only source that does a body good. Here are 13 others. by Tehrene Firman
This low-FODMAP chia tapioca pudding will make winter feel like a cozy hug It's the healthy, gut-friendly version of the comfort-food treat from your childhood lunch box. by Emily Laurence
Found: The lazy girl’s mess-free solution for frozen avocados It's a green-smoothie dream come true. by Tehrene Firman
I had an unhealthy relationship with coffee—here’s how I healed it My go-to beverage was seriously sabotaging my hormones. by Mercey Livingston
Sorry, cauliflower: Brussels sprouts are the star in these vegan Buffalo wings They're crispy comforting goodness. by Tehrene Firman
Chia seeds versus flax seeds: What’s the big difference? Get the scoop on the fiber-rich super-seeds. Plus, how to incorporate them into your meals. by Mercey Livingston
A water sommelier (yep, it’s a thing) shares her insider hydration knowledge I'm detecting slight notes of milk and chalk... by Emily Laurence
Trader Joe’s on-the-cob microwave popcorn tries and fails to fix a problem that doesn’t exist If you want a tiny snack, it might be fun... by Tehrene Firman
Ummm, a lot of maple syrup isn’t vegan—here’s why Plus, tips to make sure your bottle is free of animal byproducts. by Tehrene Firman
5 ways to get your fix of moringa, the inflammation-crushing all-star You can now get the super green in supplements, snacks, and even skin care. by Tamim Alnuweiri
We went to Antoni Porowski’s new restaurant, and the menu caters to basically every possible diet plan It also offers a $20 take on the TV dinner, if you're feeling extra. by Alexis Gutter
Wait, are acai bowls *really* healthy? If it tastes like a sugar bomb, it probably is a sugar bomb. by Gabrielle Kassel
Rachel Brathen answers every vegan’s least-favorite question: “How do you get enough protein?” With delicious dishes like lasagna and curry—that's how! by Kells McPhillips
If you hate honey, you’ll love this funny takedown of the superfood Comedian Max Silvestri's recent rant is too sweet to miss. by Erin Hanafy
This OG lip balm is a natural beauty win—and you can find it at any drugstore Consider this an ode to Burt's Bees.
