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This is how intermittent fasting can affect your mood

This is how intermittent fasting can affect your mood

Intermittent hanger is totally a thing.

by Leigh Weingus

How to buy the healthiest, tastiest honey available (hint, it doesn’t come in a bear-shaped bottle)

How to buy the healthiest, tastiest honey available (hint, it doesn’t come in a bear-shaped bottle)

It turns out that the most sustainable options are also the most nutrient-dense—win, win!

by Emily Laurence

Jessica Alba’s go-to hearty pasta recipe uses zoodles in a genius way

Jessica Alba’s go-to hearty pasta recipe uses zoodles in a genius way

Spiralized veggies never tasted so satisfying.

by Kells McPhillips

This app scans food labels in seconds flat to ensure they’re compliant with your diet

This app scans food labels in seconds flat to ensure they’re compliant with your diet

It's revolutionizing the grocery-store experience for vegans, Whole30 followers, nut-allergy sufferers, and beyond.

by Tehrene Firman

The under-the-radar way to sneak more protein (and less sugar) into your diet this summer

The under-the-radar way to sneak more protein (and less sugar) into your diet this summer

Try it on toast or as a (super creamy) smoothie upgrade.

by Well+Good Editors

Starbucks is dropping protein-packed coffees, but are they actually healthy?

Starbucks is dropping protein-packed coffees, but are they actually healthy?

Out today, it's their very first protein-coffee combo ever. But is it worth it?

by Emily Laurence

7 fruitless smoothies for low-sugar sipping

7 fruitless smoothies for low-sugar sipping

You can cut back on sweetness without sacrificing flavor—promise.

by Willa Tellekson-Flash

How one tech-driven company is biohacking protein powder to banish bloating for good

How one tech-driven company is biohacking protein powder to banish bloating for good

This could be the fix your smoothie needs.

by Well+Good Editors

This chicken pesto squash bowl is a *major* flavor upgrade from spaghetti and meatballs

This chicken pesto squash bowl is a major flavor upgrade from spaghetti and meatballs

This is about to become your new standby.

by Well+Good Editors

Get ready to go totally *bananas* for this vegan alt-milk option

Get ready to go totally bananas for this vegan alt-milk option

But is it healthy?

by Tehrene Firman

This 3-second, bouquet-inspired hack keeps your veggies fresh longer in the fridge

This 3-second, bouquet-inspired hack keeps your veggies fresh longer in the fridge

The only ingredient you'll need? Water.

by Tehrene Firman

Emmy Rossum sweetens her Paleo-friendly muffins with 2 extra-healthy secret ingredients

Emmy Rossum sweetens her Paleo-friendly muffins with 2 extra-healthy secret ingredients

You're not dreaming: The sugar-free treat *does* provide legit nutritional benefits.

by Tehrene Firman

This sparkling water may be worse for you than diet soda

This sparkling water may be worse for you than diet soda

If you sip seltzer on the reg, you need to read this.

by Emily Laurence

The one diet change that could boost your sex life and fertility

The one diet change that could boost your sex life and fertility

Sushi, anyone?

by Tehrene Firman

Here’s exactly what you can—and can’t—eat on Whole30

Here’s exactly what you can—and can’t—eat on Whole30

See ya on the flip side, avocado toast.

by Mercey Livingston

What actually happens when you go on a sugar detox?

What actually happens when you go on a sugar detox?

The five stages of breaking up with the sweet stuff.

by Erin Magner

An anti-inflammatory, ginger-peach smoothie recipe to crush summer bloat

An anti-inflammatory, ginger-peach smoothie recipe to crush summer bloat

Gas doesn't stand a chance.

by Ali Finney

These 3 foods are *the worst* for your metabolism, according to Jillian Michaels

These 3 foods are the worst for your metabolism, according to Jillian Michaels

You might call them the biggest losers of the metabolic game.

by Kells McPhillips

Bet you didn’t know ginger could banish bad breath: 8 surprising health-boosting benefits of the root

Bet you didn’t know ginger could banish bad breath: 8 surprising health-boosting benefits of the root

Say buh-bye to inflammation.

by Katie Morton

We read “The China Study” so you don’t have to—here are the top 10 takeaways

We read “The China Study” so you don’t have to—here are the top 10 takeaways

Consider this the CliffsNotes version of the talked-about nutrition book you were totally going to get around to reading. Eventually.

by Lisa Elaine Held

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Featured Collection

How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents

How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents

Namastay in bed.

Quiz: How much blue light are you exposed to (based on your lifestyle)?

Quiz: How much blue light are you exposed to (based on your lifestyle)?

Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend

Go behind the scenes of Well+Good’s adult summer camp—and check out the wellness essential that powered the weekend

How one tech-driven company is biohacking protein powder to banish bloating for good

How one tech-driven company is biohacking protein powder to banish bloating for good

Why 14 days is all it takes to become a real yogi—even if you’re starting from scratch

Why 14 days is all it takes to become a real yogi—even if you’re starting from scratch