Good Food

Good Food

This is the best time to eat your Thanksgiving meal, according to a dietitian

2 p.m. or later? Here's the deal.

Good Food

I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients

Plus, what foods he tells *everyone* to avoid.

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What you should eat before a flight to avoid traveler’s constipation

Holiday travel is stressful enough already.

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Why you should eat an egg each night before bed

Those 6 grams of protein could help you sleep through the night.

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‘I’m a registered dietitian, and this is how I build my Thanksgiving plate’

So thankful for these tips.

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Here’s what it truly means to follow a sustainable diet that’s good for you and the planet

It's more flexible than you'd think.

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4 healthy frozen breakfasts a dietitian recommends to simplify your morning

From burritos to waffles.

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Is a protein shake for breakfast genuinely a good idea, or am I just being lazy?

Don't @ me, I'm busy.

by Rachel Harrell

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The people with the best gut health share this one thing in common

Eat your plants.

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These are the 7 Black Friday and Cyber Monday deals a registered dietitian plans to nab for her kitchen

A hundred dollars off an air fryer toaster oven? Sign me up!

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We cooked an entire Thanksgiving dinner using just an air fryer and an Instant Pot and, fam, it worked

We made history.

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Here’s how your sleep struggles are affecting your skin—and the ingredients that can help

Hint: The power of beauty sleep is real.

by Well+Good Editors

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‘I’m an RD, and here’s what’s on my hack-filled holiday grocery list’

Winning the holidays, one grocery order at a time.

by Erin Flynn

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7 digestion-saving tips to help you navigate Thanksgiving dinner like a gastroenterologist

Begone, post-dessert heartburn!

by Isadora Baum

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The one protein-packed ingredient missing from your avocado toast

Give your breakfast a major upgrade.

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How to use avocados to make your favorite desserts so much healthier

From brownies to key lime pie.

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Enjoy this cornucopia of gluten-free stuffing recipes for your Thanksgiving spread

Whether you are looking for a traditional take or something more unexpected, these options have you covered.

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Use this 3-step breakfast formula to prevent a blood sugar spike

Avoid the crash!

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Is my diet healthy? This Australian quiz gave me the answer in 10 minutes

Find out what you're missing.

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The holiday sugar cravings are real—here are 3 tips for satisfying your sweet tooth the smart way

Yes, dessert is still on the menu.

by Well+Good Editors

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How to make the perfect egg dish, whether you’re a beginner, intermediate, or expert cook

Egg Shop chef Nick Korbee gives his insider tips on nailing scrambled, hard boiled, and poached eggs.

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6 plant-based Thanksgiving main dishes so your vegetarian guests can eat more than sides

Gobble up these meatless main courses.

by Marissa Miller

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4 foods for good digestion a dietitian always keeps in the fridge for $7 or less

These staples will keep both your digestive and immune systems going strong.

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What experts want you to know about seed cycling for fertility

It's a lot of work for a (yet) unproven reward.

by Alison Goldman

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True or false: It’s a good idea to drink green tea right before bed

A dietitian spills the tea.

by Isadora Baum

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7 healthy foods Japanese centenarians eat each day for longevity

Tofu, seaweed, bitter melon—oh my!

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Listen up: These healthy nutrition plans could keep your hearing sharp

The Mediterranean diet is an (unsurprising) ear hero.

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5 Thanksgiving foods you should buy instead of make to save time, money, and stress

PSA: No one will care you the dinner rolls aren't made from scratch.

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Give your digestive system a boost before the holidays with this soothing vegan broth

Gut-healing, immunity-boosting, and 100 percent plant-based.

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Healthy versions of the most popular pies for Thanksgiving, according to Google

It's a pie pie chart.

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Turmeric is lauded as an anti-inflammatory hero, but is it actually as beneficial as people think?

Does the golden spice get a gold star?

by Well+Good Editors

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How to give your plant-based Thanksgiving the one thing it’s been missing

Did someone say gravy?

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8 healthy foods Italian centenarians eat each day for longevity

Yes, wine is included!

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Apple flour is the fiber-rich baking staple of the future

More than four times the fiber in white all-purpose flour.

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The 3 biggest myths about eating to boost fertility, debunked by experts

Yes, seafood is perfectly safe to eat.

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The gut-healthy reason Mandy Moore switches up her breakfast each day

It's Mandy Moore's favorite meal—and your gut agrees.

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The knockout foods UFC fighter Maycee Barber swears by for energy and strength in the ring

Including, yes, poke.

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20 healthy Thanksgiving salad recipes that will make you extra thankful for greens

A cornucopia of healthy sides!

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This healthy oat-free granola recipe works with every eating plan

It definitely hits the spot.

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20 healthy road trip snacks to fuel you up for your holiday travels

You don't want to risk any hanger-induced road rage, right?