You May Also Like

holistic nutritionists

Where to find a holistic nutritionist in NYC to help achieve your healthy eating goals

Single-pan roasted butternut squash recipe

Squash your side-dish-prepping woes with this one-pan butternut creation

cutting sugar

6 tips for cutting back on sugar—including when you really want that donut

Are juices healthy? If they include fats, yes

The key ingredient your green juice is missing? Healthy fat

Candice Kumai fro-yo recipe

Turn your fro-yo into a beauty boosting dessert with Candice Kumai’s 3-ingredient recipe

meal prep for keto diet with these bread crumbs

Burned out on boring protein? Keto-compliant bread crumbs are here to save the day

Recipe: These easy avocado eggs will revolutionize your mornings


avocado eggbreakfast that’s nourishing, easy, and delicious is the unicorn of busy weekday mornings, which is why this avocado egg from nutritionist Tara Milhem deserves your full a.m. attention.

It’s as easy as cracking an egg into an avocado and baking it (so basically, foolproof). Plus it’s full of protein and omega-3s. Doesn’t that sound a little more exciting than your greek yogurt and strawberries? —Emily Karr

Baked Avocado Egg
Makes two servings

Ingredients

2 eggs
1 avocado
½ lemon, squeezed
Sea salt and pepper

Preheat the oven to 425 degrees, then scoop out the inside of the avocado leaving half an inch in the rim. Break the egg into the avocado. Don’t worry if the whites spill over, just clean the sides and place on a baking sheet.

Sprinkle lemon juice, salt, and pepper over both avocado halves. Bake for 10 minutes or until the yolks set.

For more information visit www.thewholetara.com

(Photo: The Whole Tara)

Loading More Posts...

You May Also Like

Are juices healthy? If they include fats, yes

The key ingredient your green juice is missing? Healthy fat

cutting sugar

6 tips for cutting back on sugar—including when you really want that donut

Try a low carb oatmeal recipe using cauliflower

Make your cozy bowl of oatmeal low-carb by swapping in a super-surprising star ingredient

meal prep for keto diet with these bread crumbs

Burned out on boring protein? Keto-compliant bread crumbs are here to save the day

Single-pan roasted butternut squash recipe

Squash your side-dish-prepping woes with this one-pan butternut creation

spindrift sparkling water om and the city

Bookmark this refreshing summer salad from Om & The City’s Jules Hunt for 100-degree days