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Recipe: Turmeric Milk


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“I love fusing anti-inflammatory rich turmeric with homemade nut milk or coconut milk,” Nutrition Stripped’s McKel Hill says. “Both milks are high in healthy fats, which are essential for health, but also make it totally filling and a beauty food.”

YIELD: Makes 2 servings | ACTIVE TIME: 20 minutes | TOTAL TIME: 25 minutes


INGREDIENTS

  • 2 cups almond milk
  • 1 Tbsp local honey
  • 1 Tbsp coconut oil
  • 1 tsp ground turmeric
  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • Small pinch black pepper
  • Small pinch grated fresh ginger

DIRECTIONS

Simply pour all ingredients into a small saucepan and bring to a light boil, whisk to combine ingredients. Reduce heat to low and simmer for up to 20–30 minutes. Strain the milk if you have large pieces of ginger, cinnamon, peppercorns, etc. To serve, add honey or a dash of cinnamon. Enjoy warm!

Recipe and Photo Credit: Nutrition Stripped
Recipe appears in Superfood Guide