You May Also Like

antoni queer eye cocktail tips

If the “Queer Eye” cast were cocktails, here’s what they’d be

Why obesogens make it hard to lose weight

4 acai benefits that make it the real MVP of breakfast time (or really any time)

avocado digestive intolerances fodmaps allergies

Is your avocado habit behind your gut health issues?

Ginger Detox

7 surprising, health-boosting uses for fresh ginger

zac efron diet

Zac Efron’s secret to cutting sugar cravings—for good

A hack for making cold-brew matcha in 30 seconds

Make cold-brew matcha in 30 seconds, thanks to this heat-wave-friendly hack

The super-hydrating smoothie that fuels The DogPound’s Dara Hartman


Thumbnail for The super-hydrating smoothie that fuels The DogPound’s Dara Hartman
Pin It
Photo: Thinkstock/boyarkinamarina
1/2
The last place you want to spend your summer is in a hot, sweaty kitchen.

No one knows this better than The DogPound’s Dara Hartman, who—between teaching others and squeezing in her own workouts—barely has time to even consume her meals.

What’s her warm weather fix? A super-hydrating, ultra-delicious smoothie.

“Some days my schedule just kicks my butt—between personal training, teaching classes, and lifting weights, I can feel so drained,” explains Hartman. “Especially when it’s so hot out, I like to drink a recovery smoothie to cool me off and help replenish some nutrients.”

She packs her go-to blend with mango for the sweetness, almond butter for the healthy fats, and hemp protein for that plant-based refueling boost. “Throw all of that together with a little bee pollen for folic acid and B-complex vitamins, and it tastes like summer sunshine,” she says.

Grab your straw—we’ve got the recipe!
Get Started

2/2

Dara Hartman’s Mango Almond Sunshine Smoothie

Ingredients
1/4 cup cubed frozen mango
1 cup unsweetened almond milk
1 Tbsp almond butter
2 scoops vanilla hemp protein powder
1/2 tsp bee pollen

Mix all ingredients together. Garnish with additional bee pollen and hemp seeds.

Ready to have your best summer ever? Check out our complete Healthy Summer Hot List, featuring even more fun tips (from the coolest influencers in the wellness world) for getting the most out of the season.

Loading More Posts...

You May Also Like

perdue gluten free chicken tenders

How to put a healthy twist on chicken tenders (for real)

Avozilla avocados in Australia are 5x larger

Kettlebell-size avocados are here to prove that sometimes, size *totally* matters

antoni queer eye cocktail tips

If the “Queer Eye” cast were cocktails, here’s what they’d be

Why obesogens make it hard to lose weight

4 acai benefits that make it the real MVP of breakfast time (or really any time)

zac efron diet

Zac Efron’s secret to cutting sugar cravings—for good

Ginger Detox

7 surprising, health-boosting uses for fresh ginger