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The tasty, tropical smoothie recipe that powers the Tone It Up duo


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Photo: Thinkstock/Kkolosov
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Fun fact: Your go-to smoothie doesn’t have to look green or taste like salad to be packed with some good-for-you veggies.

Just ask Karena Dawn and Katrina Scott, the Insta-trainers behind Tone it Up who love a veggie-packed post-workout beverage. Their source of inspiration? The seasons.

“Crisp, bright veggies are at their most flavorful and nutrient packed during the spring and summer time,” explains Dawn. “Take advantage of the season’s haul and shop for your favorite greens at your local farmers’ market.

If you’re still stuck in a berry rut, the duo’s favorite smoothie-boosting add-ins include parsley, cucumber, lemon, apple, and kale. Especially when they’re combined. “Those ingredients together are refreshing, delicious, and amazing for your skin, nails and body,” Dawn notes.

Another one of their favorites combos? The deliciously refreshing smoothie recipe below, which team Tone It Up created exclusively for Well+Good.

So grab a straw—you’re not going to want to wait until fall for this Tone It Up-approved, tropical-inspired smoothie.

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Photo: Instagram/@toneitup

Tone It Up’s Tropical Dreamin’ Smoothie

Ingredients
1 scoop coconut Perfect Fit Protein
1 cup coconut water
1/2 cup mango
1/2 frozen banana
1/2 lime, juiced
1/2 cup spinach

Mix all ingredients in the blender. Top with 1 tablespoon unsweetened coconut flakes. Enjoy!

Ready to have your best summer ever? Check out our complete Healthy Summer Hot List, featuring even more fun tips (from the coolest influencers in the wellness world) for getting the most out of the season.