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Video: Upgrade your smoothie with one of these superfoods

We already know you’re a whiz with your blender, but not everyone has the Vitamix skills you’ve perfected over countless mornings whipping and whirring your kale and bananas into submission.

That’s why we’re going back to the basics with this blueprint for making a perfect green smoothie packed with superfoods as part of our video series with

Send it to your friend, mom, boyfriend, or anyone who still texts you at 6 a.m. with SOS questions on how to get the perfect consistency, or add more protein.

It might even inspire you to try something new—like adding a heaping spoonful of trendy matcha powder or blood-sugar-balancing cinnamon.

And now that it’s (finally!) spring, maybe you could use a little smoothie-recipe inspo yourself?

Cheers! —Molly Gallagher

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