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8 breakfast recipes to avoid Whole30 burnout


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Photo: Wholesomelicious

Sticking to any eating plan has its obstacles—and that goes double for one as strict at Whole30. (Seriously, no quinoa?) The fear of veering off course can often lead to eating the same thing over and over (and over) again. Not only is that going to make it less likely for you to stick with it, but your body needs variety to thrive.

Baby step number one: Give your AM meal a makeover. You don’t have to eat scrambled eggs every day just to stick with it. Instead of focusing on what you can’t eat when planning your Whole30 breakfasts, think about all of the delicious and filling ingredients like eggs, fruit, and veggies that you can eat. You can still have pancakes, muffins, and breakfast cake as long as you’re armed with the right recipes. Rounded up here are eight creative and fun ones to get you started. 

Keep scrolling for 8 breakfast recipes to avoid Whole 30 burnout.

whole30 frittata
Photo: Brave for Paleo

Dairy Free Frittata with Heirloom Tomatoes

A dairy-free frittata that hasn’t lost its fluff? Score. This one is loaded with heirloom tomatoes, spinach, peppers, and clean meats. Plus, this recipe makes four servings, so you can feed the whole fam—or yourself for a week.

whole30 blueberry pancakes
Photo: North South Blonde

Blueberry Banana Cinnamon Pancakes

It says strictly on the Whole30 site that pancakes are a no-go, but… instead of giving up the breakfast classic, why not just tweak it a little? These blueberry banana pancakes are loaded with potassium, antioxidants, and the cinnamon helps with inflammation. Win, win, win.

whole30 sweet potato pancakes
Photo: Our Paleo Life

Sweet Potato Pancakes

The great thing about pancakes is once you master how to fit them into you Whole30 diet, you can put anything in them. Try these savory sweet potato cakes loaded with nutrients to support immune health and fight inflammation.

Photo: The Clean Plate Chef

Bacon and Jalapeno Omelette

Add a little kick to your morning omelette with some spicy jalapenos. Since eggs are permitted along with vegetables, omelettes are the easiest and quickest option for your Whole30-approved breakfast.

Photo: Thank You Honey Blog

Banana Muffins

Who said you have to give up morning pastries? These muffins are made with almond flour and are packed with spices and flavor.

Photo: Physical Kitchness

Mason Jar Sweet Potato Ground Turkey Scramble

Load up some eggs, turkey, mushrooms, and sweet potatoes into a mason jar along with a few other ingredients, and you have the perfect on-the-go breakfast to keep you going all day.

Photo: The Big Man’s World

Mixed Berry Breakfast Smoothie

Another great I-have-no-time-and-I’m-running-out-the-door-right-now Whole30 breakfast option is an antioxidant-packed berry smoothie. Cashew butter makes it extra creamy and filling.

whole30 breakfast bake
Photo: Wholesomelicious

Strawberry Coconut Breakfast Bake

Yep, you can even have cake for breakfast. This dish is similar to baked oatmeal and made with sweet strawberries and coconut for the perfect tart combo.

Here’s how to stick to Whole30 while you’re traveling. Plus, what to do after your month is up.

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