You May Also Like

Cult Gaia Mira Earring, $88

Refresh your hoop game for summer with this new earring trend

Apple cider vinegar hair treatment

How to make a hair-protecting treatment using apple cider vinegar

washed hair with apple cider vinegar

I washed my hair with apple cider vinegar—here’s what happened

Mushroom beauty products

Yes, really: Mushrooms have major benefits for your skin

french girls secret to clear skin

The super simple way French women get radiant skin

hair trim

This is how often you should trim your hair if you’re trying to grow it out

7 reasons your skin is freaking out and what to do about it


Freak breakouts, weird eczema rashes, and other skin-care woes don't mean you have bad skin. They're signs of stress. Here are top triggers—and expert solutions.

cause of acne breakouts and rashes We all know pimples (and their evil twin—mysterious facial rashes) love a sneak attack. When you wake up, have a big meeting, run into someone hot, they’re there.

But the thing is, skin is a pretty reactive organ, so it’s likely the annoying red blotches on your face aren’t really there out of the blue.

Your skin could be responding to something internal or environmental, says New York dermatologist-psychiatrist Amy Wechsler, who wrote The Mind-Beauty Connection: 9 Days to Reverse Aging and Reveal More Youthful, Beautiful Skin.

SEVEN REASONS YOUR SKIN MIGHT BE FREAKING OUT

1. Your skin-care products changed
2. Your diet changed
3. Your stress level changed
4. Your travel schedule has changed
5. The season (and humidity) changed
6. Your hormones changed (hello, Aunt Flow)
7. Your hours of shut-eye have changed…for the worse

If you answered “yes” to any of these, your skin could be stressed out. The good news? You don’t have “bad skin.”

“Stress causes all sorts of skin problems, including breakouts and eczema because the stress molecules (mostly cortisol) are inflammatory,” explains Dr. Wechsler. “And they inflame follicles leading to acne and break down the skin barrier, leading to eczema.”

How to turn your skin-care blight into a temporary blip on the radar?

Rather than throwing harsh zit medicine at the problem, retrace your steps and see if you can root out the culprit.

“To bring down swelling and redness, a whole milk compress can help,” says Dr. Wechsler. Soak a clean, super soft washcloth in milk, and apply to your face (don’t rub it in), and recline for five minutes. You might want to put a tea towel under your head to catch any drips. It might take a few days to see improvement. Also helpful, says Dr. Wechsler: applying an ice pack—and getting 8 hours of sleep. (Note: Chronic eczema often needs a visit to the dermatologist.)

And a final piece of advice that can make a big difference and doesn’t involve the good doctor’s prescription pad: “taking some good, deep breaths.” —Melisse Gelula

Got a skin-calming trick to share that worked for you? Tell us, here!

Loading More Posts...

You May Also Like

french girls secret to clear skin

The super simple way French women get radiant skin

Cult Gaia Mira Earring, $88

Refresh your hoop game for summer with this new earring trend

washed hair with apple cider vinegar

I washed my hair with apple cider vinegar—here’s what happened

Sunscreen 101: The difference between physical and chemical sunscreens

Do you know the big difference between sunscreen and sunblock?

hair trim

This is how often you should trim your hair if you’re trying to grow it out

Shower Spas

This $3 buy will turn your shower into a full-on spa