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You know those women who walk out of the locker room somehow looking perfectly primed for a sporty-chic Instagram post? It’s not magic, it’s just smart styling wizardry.

Project by Equinox dance-toning pro Megan Roup and her go-to workout partner Ashley Mills are two of them—and they’re sharing their foolproof format for looking pulled together, from pairing an edgy sports bra with cut-out leggings to how to find the perfect compression tank.

And that’s just the beginning. Try out the duo’s leg-toning slider workout in our latest Sweat Series video with Athleta, and then see how the fitness BFFs mix and match the megabrand’s minimalist-cool activewear in their jam-packed Locker Room Lookbook.

Scroll down to shop all of the Athleta looks for a total workout wardrobe makeover.

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In partnership with Athleta