6 Chic Pairs of Blue-Light-Blocking Glasses to Make Your Tech Habits Healthier

From your nine-to-five to your matcha-filled Instagram feed and the occasional Netflix-binge session, you're likely spending most of your day looking at one screen or another. And since nothing in life comes for free, all of the conveniences and life-improving benefits that technology offers you also come with some (pretty major) downsides.

As in: There's evidence that the blue light your eyes take in when you're looking at a screen can sabotage your sleep and mental health, cause eye strain, and possibly wreck your skin.

So what to do? You can schedule digital detoxes and keep up a healthy skin-care regimen—and if you really want to get serious about banning blue light from your life? Get glasses that block it.

Blue-light-blocking glasses are said to keep your pre-sleep Instagram scrolls from messing with your life and your health. Plus, you can wear them with or without a prescription—and there are now some super-chic options.

Check out the specs below to add some stylish protection into your highly digital life.

Still spending too much time on your phone? Here's how to tell you if you're developing a real addiction and how to take back control of your digital life.