If you’re freaked out that having a baby means bidding farewell to your a.m. avocado toast, sculpting workout, and general sanity, take wellness star Ashley Chmelka as proof that self care and parenthood do, in fact, mix.
In the video above, she shares her hacks for shaving minutes off her morning, from squeezing in a quickie workout before her son Logan wakes up to dishing out a two-in-one breakfast (with enough nutrition for her growing kiddo, but enough versatility to satisfy her superfood obsession).
And on the skin-care front, you can still score all the glowy-skin benefits without the 11-step routine. Chmelka taps Espira by Avon supplements for a boost of ingredients like vitamin C and biotin to build noticeably stronger and healthier hair and nails†. It’s basically a two-second hack to for all your beauty needs.
“I love taking my Espira by Avon supplements,” Chmelka. “It’s a total package when it comes to daily defense, which is great for hair, skin, and nails.”† Yup, still got it.
Watch the video to see how this wellness maven streamlines her morning—and score her go-to skin-perfecting supplements below.
†These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
In partnership with Espira by Avon
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