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Fitness Equipment
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
By
Amber Sayer
•
May 30, 2023
Fitness Tips
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By
Cathy Nelson
•
May 28, 2023
Fitness Tips
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
By
Courtenay Rudzinski
•
May 27, 2023
Most Recent
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By
Emily Laurence
•
May 26, 2023
Fitness Tips
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By
Rajpal Brar
•
May 26, 2023
Fitness Tips
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
By
Jennifer Heimlich
•
May 26, 2023
Fitness Equipment
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
By
Amber Sayer
•
May 25, 2023
Fitness Technology
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
By
Rachel Kraus
•
May 24, 2023
Fitness Technology
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By
Rachel Kraus
•
May 23, 2023
Fitness Tips
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
By
Brittany Hammond
•
May 23, 2023
Barre Workouts
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
By
Amelia McBride
•
May 22, 2023
Fitness Technology
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By
Mercey Livingston
•
May 21, 2023
Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By
Christina Stiehl
•
May 19, 2023
Fitness Tips
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By
Han Schneider
•
May 18, 2023
Presented By Nike
It’s Time to Normalize—And Celebrate—Exercise Variations for Bigger Bodies
By
Kells McPhillips
•
May 16, 2023
Presented By Nike
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
By
Han Schneider
•
May 16, 2023
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By
Rachel Kraus
•
May 15, 2023
Running
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the Trip, According to a 13-Time Marathoner and a Run Concierge
By
Jennifer Heimlich
•
May 13, 2023
Fitness Tips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
By
Amelia McBride
•
May 12, 2023
Fitness Tips
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
By
Rachel Kraus
•
May 12, 2023
Cycling Workouts
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
By
Rachel Kraus
•
May 11, 2023
Fitness Tips
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By
Rachel Kraus
•
May 10, 2023
Strength Training Gear
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By
Rachel Kraus
•
May 05, 2023
Fitness Tips
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By
Amber Sayer
•
May 05, 2023
Fitness Tips
What 'The Couch Test' Can Tell You About Your Hip Mobility
By
Rebecca Norris
•
May 05, 2023
Active Recovery
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By
Rachel Kraus
•
May 04, 2023
Boxing Tips
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
By
Rachel Kraus
•
May 04, 2023
Fitness Technology
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By
Rachel Kraus
•
May 03, 2023
Fitness Tips
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
By
Callie Radke Stevens
•
May 02, 2023
Dance Workouts
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By
Rachel Kraus
•
May 02, 2023
Pilates Workouts
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By
Rachel Kraus
•
May 02, 2023
Leggings
The Legging Brand Celebs Like Taylor Swift Can't Stop Wearing Is Having a Rare Site-Wide Sale—But Hurry, It Ends Soon
By
Kayla Hui
•
May 01, 2023
Fitness Tips
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By
Rachel Kraus
•
May 01, 2023
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By
Amber Sayer
•
Apr 30, 2023
Fitness Tips
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer
By
Han Schneider
•
Apr 28, 2023
Fitness Tips
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By
Amber Sayer
•
Apr 27, 2023
Fitness Tips
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By
Kells McPhillips
•
Apr 26, 2023
Fitness Equipment
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
By
Lauren Wingenroth
•
Apr 26, 2023
Active Recovery
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
By
Rachel Kraus
•
Apr 24, 2023
Loungewear
I Never Wore ‘Real’ Pajamas Until I Tried This Anti-Static, Temperature-Regulating Set
By
Jessie Quinn
•
Apr 23, 2023
Running Tips
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’
By
Francesca Krempa
•
Apr 23, 2023
Fitness Equipment
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
By
Dominique Michelle Astorino
•
Apr 22, 2023
Leggings
Here's the Sneaky, More Sustainable Way To Get Your Hands on Meghan Markle's Favorite Leggings for Half Off
By
Kayla Hui
•
Apr 22, 2023
Fitness Tips
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By
Katie Baxter
•
Apr 21, 2023
Fitness Tips
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
By
Cathy Nelson
•
Apr 19, 2023
Pilates
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
By
Rachel Kraus
•
Apr 17, 2023
Fitness Equipment
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By
Lauren Wingenroth
•
Apr 16, 2023
Fitness Tips
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By
Rebecca Norris
•
Apr 16, 2023
Fitness Tips
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By
Lauren Wingenroth
•
Apr 15, 2023
Leggings
Jennifer Garner and Gisele Bündchen Love This Legging Brand—And the Entire Site Is Up to 50% Off Right Now
By
Jessie Quinn
•
Apr 14, 2023
Fitness Tips
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach
By
Han Schneider
•
Apr 14, 2023
Pilates
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain
By
Han Schneider
•
Apr 14, 2023
Running Tips
How To Keep Runner’s Knee From Cramping Your Stride
By
Tehrene Firman
•
Apr 13, 2023
Running Tips
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
By
Rachel Kraus
•
Apr 13, 2023
Fitness Tips
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There?
By
Amber Sayer
•
Apr 13, 2023
Fitness Tips
The Case for Hot Girl Walks To Save the Planet
By
Jordan Galloway
•
Apr 12, 2023
Pilates
Barre Versus Pilates: Which Gives You a Better Workout?
By
Haley Hilton
•
Apr 11, 2023
Dance Workouts
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)
By
Dominique Michelle Astorino
•
Apr 10, 2023
Fitness Tips
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
By
Ashley Broadwater
•
Apr 09, 2023
Fitness Tips
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
By
Jennifer Heimlich
•
Apr 08, 2023
Loungewear
Plissé Is the Ultimate Breezy Fabric You’ll Want To Live in All Spring—Here Are 9 Sets To Look Put Together in a Pinch
By
Rebecca Norris
•
Apr 08, 2023
Fitness Equipment
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
By
Jennifer Heimlich
•
Apr 08, 2023
Fitness Tips
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By
Erin Cryder
•
Apr 07, 2023
Running Tips
We Need To Talk About ‘Runner’s Face’
By
Rachel Kraus
•
Apr 07, 2023
Fitness Tips
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By
Alyssa Sparacino
•
Apr 06, 2023
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By
Rachel Kraus
•
Apr 05, 2023
Fitness Tips
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a Refresh
By
Rajpal Brar
•
Apr 05, 2023
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By
Jessica Giles
•
Apr 04, 2023
Trainer of the Month Club
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By
Han Schneider
•
Apr 03, 2023
Fitness Tips
Do *This* First After Finishing an Intense Workout
By
Lauren Wingenroth
•
Apr 03, 2023
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By
Helen Hope
•
Apr 01, 2023
Pilates Workouts
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By
Rachel Kraus
•
Mar 31, 2023
Fitness Tips
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
By
Brooke Marshall
•
Mar 31, 2023
Athleisure Wear
I Haven’t Worn ‘Nice Pants’ Since 2020, but These Trousers (That Consistently Sell Out) Just Convinced Me Otherwise
By
Francesca Krempa
•
Mar 30, 2023
Fitness Tips
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By
Rachel Kraus
•
Mar 30, 2023
Older
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By
Han Schneider
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By
Amber Sayer
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
By
Lauren Wingenroth
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By
Dominique Michelle Astorino
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By
Rachel Kraus
3 Seated Core Exercises You Can Do on Your Daily Commute
By
Lily Canter
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
By
Brittany Hammond
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By
Amelia McBride
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By
Kayla Hui
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By
Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
By
Rachel Kraus
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By
Rachel Kraus
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