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Fitness Equipment
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
By Amber Sayer
Fitness Tips
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Fitness Tips
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
By Courtenay Rudzinski

Most Recent

CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By Emily Laurence
Fitness Tips
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
Fitness Tips
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
By Jennifer Heimlich
Fitness Equipment
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
By Amber Sayer
Fitness Technology
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
By Rachel Kraus
Fitness Technology
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By Rachel Kraus
Fitness Tips
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
By Brittany Hammond
Barre Workouts
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
By Amelia McBride
Fitness Technology
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By Christina Stiehl
Fitness Tips
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
Presented By Nike
It’s Time to Normalize—And Celebrate—Exercise Variations for Bigger Bodies
By Kells McPhillips
Presented By Nike
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
By Han Schneider
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
Running
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the Trip, According to a 13-Time Marathoner and a Run Concierge
By Jennifer Heimlich
Fitness Tips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
By Amelia McBride
Fitness Tips
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
By Rachel Kraus
Cycling Workouts
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
By Rachel Kraus
Fitness Tips
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By Rachel Kraus
Strength Training Gear
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Fitness Tips
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
Fitness Tips
What 'The Couch Test' Can Tell You About Your Hip Mobility
By Rebecca Norris
Active Recovery
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
Boxing Tips
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
By Rachel Kraus
Fitness Technology
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By Rachel Kraus
Fitness Tips
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
By Callie Radke Stevens
Dance Workouts
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By Rachel Kraus
Pilates Workouts
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
Leggings
The Legging Brand Celebs Like Taylor Swift Can't Stop Wearing Is Having a Rare Site-Wide Sale—But Hurry, It Ends Soon
By Kayla Hui
Fitness Tips
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By Rachel Kraus
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
Fitness Tips
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer
By Han Schneider
Fitness Tips
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
Fitness Tips
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips
Fitness Equipment
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
By Lauren Wingenroth
Active Recovery
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
By Rachel Kraus
Loungewear
I Never Wore ‘Real’ Pajamas Until I Tried This Anti-Static, Temperature-Regulating Set
By Jessie Quinn
Running Tips
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for Training and Race Day’
By Francesca Krempa
Fitness Equipment
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
By Dominique Michelle Astorino
Leggings
Here's the Sneaky, More Sustainable Way To Get Your Hands on Meghan Markle's Favorite Leggings for Half Off
By Kayla Hui
Fitness Tips
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Fitness Tips
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
By Cathy Nelson
Pilates
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
By Rachel Kraus
Fitness Equipment
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By Lauren Wingenroth
Fitness Tips
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
Fitness Tips
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Leggings
Jennifer Garner and Gisele Bündchen Love This Legging Brand—And the Entire Site Is Up to 50% Off Right Now
By Jessie Quinn
Fitness Tips
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach
By Han Schneider
Pilates
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain
By Han Schneider
Running Tips
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Running Tips
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
By Rachel Kraus
Fitness Tips
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There?
By Amber Sayer
Fitness Tips
The Case for Hot Girl Walks To Save the Planet
By Jordan Galloway
Pilates
Barre Versus Pilates: Which Gives You a Better Workout?
By Haley Hilton
Dance Workouts
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)
By Dominique Michelle Astorino
Fitness Tips
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
By Ashley Broadwater
Fitness Tips
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
By Jennifer Heimlich
Loungewear
Plissé Is the Ultimate Breezy Fabric You’ll Want To Live in All Spring—Here Are 9 Sets To Look Put Together in a Pinch
By Rebecca Norris
Fitness Equipment
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
By Jennifer Heimlich
Fitness Tips
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
Running Tips
We Need To Talk About ‘Runner’s Face’
By Rachel Kraus
Fitness Tips
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
Fitness Tips
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a Refresh
By Rajpal Brar
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By Jessica Giles
Trainer of the Month Club
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
Fitness Tips
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Pilates Workouts
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By Rachel Kraus
Fitness Tips
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
By Brooke Marshall
Athleisure Wear
I Haven’t Worn ‘Nice Pants’ Since 2020, but These Trousers (That Consistently Sell Out) Just Convinced Me Otherwise
By Francesca Krempa
Fitness Tips
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus

Older

Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By Han Schneider
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
By Lauren Wingenroth
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By Rachel Kraus
3 Seated Core Exercises You Can Do on Your Daily Commute
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
By Brittany Hammond
The Everything-You-Need-To-Know Guide to Hiking for Beginners
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By Amelia McBride
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By Kayla Hui
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
By Rachel Kraus
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By Rachel Kraus
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