Good Sweat

I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
By Gina Vaynshteyn
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
Paid Content
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By Amber Sayer
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By Anna Rollins
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
By Rachel Kraus
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By Lauren Wingenroth
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
By Gabrielle Kassel
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
By Rachel Kraus
How Much Can a Desk Treadmill Actually Boost Your Fitness?
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By Amber Sayer
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
By Rebecca Norris
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
By Kate Hull
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
By Jordan Galloway
These Are the Keys to Strength Training in a Low Back–Friendly Way
These Are the Keys to Strength Training in a Low Back–Friendly Way
By Kayla Hui
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
By Rachel Kraus
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
By Rachel Kraus
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
By Rebecca Norris
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
By Jordan Galloway
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on...
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on...
By Rebecca Norris
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your...
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your...
By Jordan Galloway
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By Rachel Kraus
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look...
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look...
By Brittany Hammond
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
By Rachel Kraus
To Reduce Low Back Pain, Train Mobility and Strength Together
To Reduce Low Back Pain, Train Mobility and Strength Together
By Rachel Kraus
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
By Amber Sayer
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
By Rachel Lapidos
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
By Rachel Kraus
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
By Jordan Galloway
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By Rachel Kraus
How Much Do You Really Need To Hydrate During Winter Workouts?
How Much Do You Really Need To Hydrate During Winter Workouts?
By Lauren Wingenroth
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your...
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your...
By Rachel Kraus
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
By Jordan Galloway
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to...
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to...
By Marissa DeSantis
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes...
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes...
By Kate Hull
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
By Rachel Kraus
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
By Kate Hull
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
By Jennifer Heimlich
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
By Zoe Weiner
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
By Megan Thorson
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish...
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish...
By Brittany Hammond
With One of These Smart Treadmills, You'll Never Get Bored of Indoor Running
With One of These Smart Treadmills, You'll Never Get Bored of Indoor Running
By Rebecca Norris
I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home...
I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home...
By Jordan Galloway
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges,...
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges,...
By Jessica Giles
I Could Never Get Into Jumping Rope. Then I Tried the High-Tech, App-Connected Crossrope
I Could Never Get Into Jumping Rope. Then I Tried the High-Tech, App-Connected Crossrope
By Jennifer Heimlich
I Tried The Viral $25 Ring That Turns a Kindle’s Pages (or Scrolls TikTok) During...
I Tried The Viral $25 Ring That Turns a Kindle’s Pages (or Scrolls TikTok) During...
By Rebecca Norris
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To...
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To...
By Han Schneider
Meet Lucinda 'La Morena' Hinojos, the First Chicana, Indigenous Female Artist To Partner With the...
Meet Lucinda 'La Morena' Hinojos, the First Chicana, Indigenous Female Artist To Partner With the...
By Natalie Arroyo Camacho
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
By Jennifer Heimlich
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You...
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You...
By Rebecca Norris
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible...
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible...
By Jordan Galloway
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
By Cara Stevens
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or...
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or...
By Rachel Kraus
How To Become a Yoga Instructor (In-Person or Online), According to a Yoga Instructor
How To Become a Yoga Instructor (In-Person or Online), According to a Yoga Instructor
By Angelica Wilson
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
By Rachel Kraus
Do You Need To Take Rest Days Off From Walking?
Do You Need To Take Rest Days Off From Walking?
By Rebecca Norris
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
By Jessica Giles
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg...
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg...
By Amber Sayer
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With...
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With...
By Dominique Michelle Astorino
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
By Rajpal Brar
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
By Rachel Kraus
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
By Rachel Kraus
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
By Amelia McBride
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
By Rebecca Norris
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually...
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually...
By Lauren Wingenroth
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find...
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find...
By Rachel Kraus
Build on Your Strengths With This Full-Body Workout Plan
Build on Your Strengths With This Full-Body Workout Plan
By Elisabeth Akinwale
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
By Jess Freedman
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought...
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought...
By Amber Sayer
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By Adam Meyer
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
Why Is It So Common for Fitness To Take Over Our Identities?
Why Is It So Common for Fitness To Take Over Our Identities?
By Lauren Wingenroth
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By Tehrene Firman
This Is Why You're Always So Hungry After Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How...
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How...
By Kate Hull
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a...
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a...
By Jordan Galloway
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long,...
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long,...
By Rachel Kraus
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness...
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness...
By Jennifer Heimlich
Tune Into Your Body With This Equipment-Free Workout Plan
Tune Into Your Body With This Equipment-Free Workout Plan
By Elisabeth Akinwale
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
By Kate Hull
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By Ashley Broadwater
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According...
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According...
By Rachel Kraus
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