You May Also Like

Gui pi wan: the energy tincture for afternoon slumps

The one tincture to keep in your bag for immediate natural bursts of energy

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

oprah's healthy breakfast recipe

This 3-ingredient upgrade to a boring boiled egg breakfast blew Oprah’s mind

The coolest way to decorate pumpkins this year is Lauren Conrad-approved and requires no carving

Lauren Conrad just shared the coolest way to decorate pumpkins this year

Experts share how to get energy if you feel tired all the time

3 easy lifestyle changes to make if you feel exhausted all the time

New York City vegan and vegetarian lifestyle is best in the country

And America’s best cities for vegetarians and vegans are…

Steal Jenna Dewan’s speedy hotel HIIT series when you’re short on time (so like, always)


Thumbnail for Steal Jenna Dewan’s speedy hotel HIIT series when you’re short on time (so like, always)
Pin It
Photo: Getty Images/Theo Wargo

On some days, a couple hours at the gym can be just the endorphin-fueled antidote you need to unwind (and lift your spirits) after spending 9-5 chained to your desk. On others, though, the siren song of your Netflix queue might call a little bit louder than the treadmill. So when that’s the case, just steal actress Jenna Dewan’s preferred hotel sweat sesh.

“Sometimes a quick on the go home/hotel workout is all I have time for,” wrote the dancing queen in the caption of an Instagram post on Wednesday. In the time-lapsed video, Dewan completes 25 knees-to-chest (AKA, mountain climbers), 20 squats, 10 push-ups, 10 squat jumps, and 25 sit-ups.

Complete five rounds of the circuit (which should take you about 20 minutes) and—bam—you’re ready to stretch it out and hit the shower. Alternatively, if you reach the end of the routine and decide you want to step it up (see what I did there??), try tacking on Dewan’s toning exercise or bust a move with her 45-minute dance routine.

Now all you need is a killer playlist to sweat along to: Check out Nina Dobrev’s and Barack Obama’s

Loading More Posts...

You May Also Like

Venus in retrograde could be the reason Ariana and Pete split

Pete Davidson and Ariana Grande’s breakup was pretty much written in the stars

Gui pi wan: the energy tincture for afternoon slumps

The one tincture to keep in your bag for immediate natural bursts of energy

Experts share how to get energy if you feel tired all the time

3 easy lifestyle changes to make if you feel exhausted all the time

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

New York City vegan and vegetarian lifestyle is best in the country

And America’s best cities for vegetarians and vegans are…

Runner

6 rules you’ve heard about running to break right now…