Good Sweat

I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at...
I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at...
By Kayla Hui
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
By Rachel Kraus
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer...
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer...
By Haley Hilton
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
By Jennifer Heimlich
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
By Rachel Kraus
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
By Rachel Kraus
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches...
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches...
By Kate Hull
How Much Do I *Really* Need To Work on My Posture To See Results?
How Much Do I *Really* Need To Work on My Posture To See Results?
By Kate Hull
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best...
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best...
By Jordan Galloway
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
By Helen Hope
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
By Brittany Hammond
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
By Rachel Kraus
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back...
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back...
By Ashley Broadwater
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By Rachel Kraus
Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow
Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow
By Elaine Roth
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the...
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the...
By Jennifer Heimlich
Can Confirm: The New AirPods Pro Are Safer and Last 6 Hours on a Single...
Can Confirm: The New AirPods Pro Are Safer and Last 6 Hours on a Single...
By Jennifer Heimlich
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
Paid Content
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By Danielle Calma
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before...
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before...
By Rachel Kraus
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up...
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up...
By Rachel Kraus
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal...
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal...
By Adam Meyer
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility...
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility...
By Amber Sayer
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According...
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According...
By Rachel Kraus
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
By Rajpal Brar
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
By Rebecca Norris
Master the Tempo Push-Up With These 3 Easy Steps
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By Rachel Kraus
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By Adam Meyer
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By Amber Sayer
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
By Amber Sayer
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
By Rebecca Norris
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
By Kells McPhillips
20 Best Gifts for the Dads Who Golf for Self Care
20 Best Gifts for the Dads Who Golf for Self Care
By Taylor Bell
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
By Lauren Wingenroth
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the...
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the...
By Ashley Broadwater
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By Mercey Livingston
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
By Amber Sayer
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
By Rachel Kraus
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
By Kells McPhillips
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
By Rachel Kraus
Why You Should Actually Listen To *Slow* Music During a Hard Workout
Why You Should Actually Listen To *Slow* Music During a Hard Workout
By Lily Canter
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
By Kells McPhillips
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
By Danielle Calma
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By Rachel Kraus
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make...
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make...
By Haley Hilton
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
By Jessica Giles
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
By Rachel Kraus
Why Building Strength One Leg at a Time Is Crucial for Running Prep
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
By Jenna Clark
Here's What To Tell People Who Say Running Is Bad for Your Knees
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
By Jordan Galloway
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
By Kells McPhillips
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K...
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K...
By Amber Sayer
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
By Dominique Michelle Astorino
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By Adam Meyer
Why You Keep Getting Running Injuries (and How To Avoid Them)
Why You Keep Getting Running Injuries (and How To Avoid Them)
By Lily Canter
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
By Kayla Hui
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
By Jennifer Heimlich
A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the...
A Beginner’s Guide to Trail Running: Things to Know Before Swapping the Roads for the...
By Mercey Livingston
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
By Amber Sayer
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
By Rachel Kraus
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
By Amber Sayer
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
8 Common Questions New Runners Ask, Answered by Running Coaches
8 Common Questions New Runners Ask, Answered by Running Coaches
By Adam Meyer
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
By Jordan Galloway
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
By Erica Sloan
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By Rachel Kraus
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
By Rachel Kraus
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
By Rebecca Norris
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
By Vanessa Bartlett
Peloton Is Making It Easier To Maintain Your Streak While on Vacation
Peloton Is Making It Easier To Maintain Your Streak While on Vacation
By Rachel Kraus
Looking To Deepen Your Relationship? Go Take a Hike
Looking To Deepen Your Relationship? Go Take a Hike
By Rebecca Norris
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building...
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building...
By Rachel Kraus
Since My Dad's Death, Running Has Become an Essential Way To Cope With My Grief
Since My Dad's Death, Running Has Become an Essential Way To Cope With My Grief
By Alex Valk
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
By Adam Meyer
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
Smiling Is Said To Make You a More Efficient Runner, So I Tried It
By Kells McPhillips
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