We’ve got you. The genius behind Madge’s sexy butt is Nicole Winhoffer (pictured here), the trainer who works her cardio-sculpting magic on the super-fit Mother of Pop several times a week. And Winhoffer created the dance cardio series, Addicted to Sweat, a set of DVDs that feature all kinds of functional moves that tighten and tone while you bop around the living room (and soak the floor).
Since we can’t crash their sweat session, we asked the dancer-trainer for a cheat sheet of moves that really define your legs and tone your tush—with cardio bursts built right in. Here she shares three moves that will get you there.
“Women want long lean sculpted legs and a cute derrière,” says Winhoffer, who has strict fitness-marching orders for you: “Follow the movements exactly!” You’ll need a sturdy chair, small towel, and a yoga mat. Fishnets optional.
Photos: Nicole Winhoffer by Melisse Gelula for Well+Good
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