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A butt-toning workout with Madonna’s trainer


Nicole Winhoffer, the trainer behind the amazing behind of the one and only Madonna, tells us how to get a super-toned tush.
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NICOLE_OPENER_2You may have heard about Madonna’s sexy photos revealed in the November issue of Harper’s Bazaar. If not, here’s what you need to know: the 55-year-old’s fishnet-clad booty stole the show. (In Perez-Hilton-speak: Feast your eyes on this dynamic derriere and be forever changed!”) Forever changed, as in, suddenly super interested in working your glute muscles 24-7.

We’ve got you. The genius behind Madge’s sexy butt is Nicole Winhoffer (pictured here), the trainer who works her cardio-sculpting magic on the super-fit Mother of Pop several times a week. And Winhoffer created the dance cardio series, Addicted to Sweat, a set of DVDs that feature all kinds of functional moves that tighten and tone while you bop around the living room (and soak the floor).

Since we can’t crash their sweat session, we asked the dancer-trainer for a cheat sheet of moves that really define your legs and tone your tush—with cardio bursts built right in. Here she shares three moves that will get you there.

“Women want long lean sculpted legs and a cute derrière,” says Winhoffer, who has strict fitness-marching orders for you: “Follow the movements exactly!” You’ll need a sturdy chair, small towel, and a yoga mat. Fishnets optional.

Photos: Nicole Winhoffer by Melisse Gelula for Well+Good

 

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