You May Also Like

Reasons to skip your next HIIT workout

How long should your HIIT workouts actually be?

Tips from Blake Lively's Trainer

The official Blake Lively workout, straight from her trainer

Stocksy-Black-Bathing-Suit-Howl

These are the most flattering black swimsuits—no matter your body shape

19 jumpsuits that'll get you through wedding season in one piece

19 jumpsuits that’ll get you through wedding season in one piece

Tan France just shared the most-genius workout styling hack

The genius way to use Tan France’s signature zhush to next-level your workout style

Get Outdoor Voices sale leggings and bras today

Outdoor Voices challenges Prime Day to a sale battle with markdowns up to 40 percent off

The only arm-sculpting moves you’ll need this summer


Super-toned arms are the holy grail for any badass female (hello, flex-arm emoji). But getting them? That’s an entirely different matter—especially when you’re low on time.

No problem, says Project by Equinox and Athleta instructor Megan Roup. Just squeeze in this one-minute arm-sculpting routine for a quickie strengthening sequence.

Using a light weight, she recommends a combo of crossed punches and side arm lifts for a long, lean look. The kicker? Do the moves in a curtsy squat, and you’ll get a full-body burn, too. The easy routine is designed to be tacked on to the beginning or end of any at-home workout—or done on its own while you’re watching Netflix, of course.

Watch the video above to perfect your moves, and scroll down to snag the perfect Athleta outfit to sweat in.

Loading More Posts...

You May Also Like

jane iredale micellar water

#BPOTD: The micellar water that *actually* left my skin feeling squeaky clean

Stocksy-Black-Bathing-Suit-Howl

These are the most flattering black swimsuits—no matter your body shape

perdue gluten free chicken tenders

How to put a healthy twist on chicken tenders (for real)

19 jumpsuits that'll get you through wedding season in one piece

19 jumpsuits that’ll get you through wedding season in one piece

Beth Cooke

The white tee celeb yoga instructor Beth Cooke absolutely lives in

Reasons to skip your next HIIT workout

How long should your HIIT workouts actually be?