You May Also Like

clean reserve acqua neroli

How using scent to bring back vacay memories can be they key to stess-free days

woman using TRX Home2 System

I tried the new TRX Home2—here’s how to get the most out of it

Ashley Guarrasi workout

Steal this boxing gurus’ quickie circuit workout ASAP

Is it bad to eat before a workout?

Does a pre-workout meal help or hinder your fitness goals?

tie-dye one piece swimsuits

These tie-dye swimsuits prove the retro trend is totally back

steaz prickly pear water

The super fruit that needs to be on your radar (and the best ways to use it)

The only arm-sculpting moves you’ll need this summer


Super-toned arms are the holy grail for any badass female (hello, flex-arm emoji). But getting them? That’s an entirely different matter—especially when you’re low on time.

No problem, says Project by Equinox and Athleta instructor Megan Roup. Just squeeze in this one-minute arm-sculpting routine for a quickie strengthening sequence.

Using a light weight, she recommends a combo of crossed punches and side arm lifts for a long, lean look. The kicker? Do the moves in a curtsy squat, and you’ll get a full-body burn, too. The easy routine is designed to be tacked on to the beginning or end of any at-home workout—or done on its own while you’re watching Netflix, of course.

Watch the video above to perfect your moves, and scroll down to snag the perfect Athleta outfit to sweat in.

Loading More Posts...

You May Also Like

woman using TRX Home2 System

I tried the new TRX Home2—here’s how to get the most out of it

Is it bad to eat before a workout?

Does a pre-workout meal help or hinder your fitness goals?

ritual multivitamin

4 reasons why you should throw away all your supplements—and replace them with just one

Outdoor Voices launches new running edit and app

Outdoor Voices launches its first running edit—and an interactive app to match

clean reserve acqua neroli

How using scent to bring back vacay memories can be they key to stess-free days

UK trainers are wearing are TVs on their backs

Ummm can the UK trainers who *wear* TV screens to make running fun come stateside?