You May Also Like

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

Get in an intense workout *anywhere* using this completely collapsable Pilates reformer

Runner

6 rules you’ve heard about running to break right now…

We’ve found the one crunch that will never leave you bored

We’ve found the one crunch that’ll never leave you bored

Calorie afterburn

*This* exercise will give you the biggest calorie afterburn

A hip, low-back, and knee pain exercises and modifications guide

So you’ve got knee, hip, or low back pain? Here’s how to modify your workout accordingly

Ellie Kemper waxing poetic about the joy of having the best SoulCycle bike in class is the best thing you'll read today

Ellie Kemper waxing poetic about finding the best SoulCycle bike is the best thing you’ll read today

This 5-minute arms and abs routine will be your go-to workout this season


1/2

Keeping your core strong is key for achieving all your fitness #goals, but staying on track over the holidays can start to feel like a major chore (who has time to spend an hour in the gym when there are decorations to put up and vegan cookies to bake?).

Luckily, Akin’s Army trainer Bree Branker found a compromise for you: her quickie arms and abs circuit that packs some serious burn into a small amount of time. And with no equipment necessary, it’s the ideal hotel-room workout for your holiday travels—or for when you’re just way too crunched for time to make the trek to the fitness studio.

In the latest episode of our Sweat Series with Athleta, Branker and her sweat sister, fellow Akin’s Army trainer Sophia Goldstein, demonstrate how to expertly execute each move so you see max results—and can get back to holiday activities ASAP.

Watch the video to see how it’s done, and shop their favorite workout looks below.

Get Started
2/2

Loading More Posts...

You May Also Like

yoga for runners

Combat ultra-tight legs with this yoga flow for runners

chaturanga variation

Can’t do a yoga push-up? Try this chaturanga modification instead

Chair Pose

Strengthen *every* muscle you need to nail your handstand with this chair pose variation

Runner

6 rules you’ve heard about running to break right now…

We’ve found the one crunch that will never leave you bored

We’ve found the one crunch that’ll never leave you bored

Ellie Kemper waxing poetic about the joy of having the best SoulCycle bike in class is the best thing you'll read today

Ellie Kemper waxing poetic about finding the best SoulCycle bike is the best thing you’ll read today