You May Also Like

Shay Mitchell's simple travel workout routine

Shay Mitchell’s simple travel workout requires just *one* piece of portable equipment

Best yoga styles and tips for mastering each

These are the 8 most-popular types of yoga—explained

Should you run barefoot on the beach

Will running in sneakers on the beach save your soles—or is it better to go barefoot?

jeannette ogden shut the kale up kohl's

Shut The Kale Up’s 4 tips for motivating your warm-weather workouts

Best friends workout from Kim Kardashian trainer

The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer

CrossFit responds to LGBTQ controversy

CrossFit’s recent controversy proves its community is *not* down with LGBTQ hate

Best of 2014: Good Sweat


Tulum models
We went inside the Victoria’s Secret training boot camp (Photo: Cocoshoot/Gaston Levy)

It’s been a big wellness year. And in case you’ve missed some of the highlights (while running marathons or making bone broth?), we’re highlighting our most popular stories of 2014 in categories like Good Sweat and Good Looks, plus the most controversial stories, most interesting Refrigerator Look Books, and more.

All of these “best-of” articles raised our readers’ heart rates (in a good way), making them click, comment, and discuss the topics with friends at the (Paleo or vegan?) dinner table. Some even inspired lifestyle changes to diet and workout habits.

Check out our top Good Sweat stories from 2014, here:

1. 9 resistance band exercises you can do anywhere
Brooklyn Bridge Boot Camp founder Ariane Hundt is a superfan of resistance bands and their results. Why you should be, too.

2. Your sneak peek inside a Victoria’s Secret model training camp
Models like Emanuela De Paula and Kelly Gale are building up fierce abs and confidence for the VS Fashion Show casting call with four days of boxing in Tulum.

3. How not to be bored on the treadmill ever again (with workout!)
David Siik, creator of Equinox’s new Precision Running class, shares a 30-minute treadmill workout you can turn to on 90-degree days. Or any time.

4. How busy women make their workouts happen
There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off.

5. Michelle Bridge’s killer 15-minute workout you can anywhere 
Don’t have enough time (or space) to exercise? You won’t need much of either for this super-effective sweat session, says Australia’s top trainer.  

Loading More Posts...

You May Also Like

Should you run barefoot on the beach

Will running in sneakers on the beach save your soles—or is it better to go barefoot?

Running tips for people who hate running

How to fall in love with running—even if you hate it

Alo yoga new store opening new york

Exclusive: Alo Yoga is debuting a Cali-cool, high-vibe haven in NYC

Crazy simple and effective 15 minute workout

The crazy simple (but effective) 15-minute workout you can do anywhere

The Demi Lovato workout routine includes 3 steps

This is what Demi Lovato’s workout routine looks like—from start to finish

Best friends workout from Kim Kardashian trainer

The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian’s trainer