You May Also Like

Meghan Markle's eight healthiest habits

The 9 healthiest items on Meghan Markle’s wellness résumé

Leg day routine that boosts brain health

There’s a brain-boosting new reason you should never skip leg day

Carrie Underwood favorite workout

Carrie Underwood’s favorite workout is super fast and intense

Propel Co:Labs Fitness Festivals

Fitness festivals are the new music festivals—and this event series is here to prove it

What's the right way to do foam-rolling?

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

iFit-outdoor-yoga

3 easy swaps to take your workout outside for spring

Best of Summer: Fitness and yoga news


The healthiest New York fitness and yoga news you may have missed.
stacey griffith
SoulCycle’s Stacey Griffith inspires fitness monogamy among riders.

 

Hopefully, you’ve been keeping up with your Well+Good reading all summer long.

But if between jaunts to the Hamptons and beach days in the Rockaways you ditched the laptop for toteable, trashy paperbacks and missed a few things here, we totally understand.

So, we’re rounding up our best stories of the summer to give you another chance to catch up on the latest healthy New York news before the frenzy of fall sets in.

Here are the best fitness and yoga news stories you may have missed this summer:

5 fitness facts that studies say probably aren’t true
Gretchen Reynolds’ new book “The First 20 Minutes” is like a Myth Busters episode devoted to exercise science. We share 5 findings that will change your workout.

Fitness Monogamy: Why more people are sweating allegiance to one instructor
These days, instructor loyalty among some exercisers runs much deeper than studio allegiance. There’s a new term to describe them—fitness monogamists.

Do my quads look big on this spin bike?

Does spinning lead to bulky quads?
Is the popular cardio workout a cause of thicker thighs, or is this an urban fitness myth spun out of control? We investigate.

The fitness trainers who text you
You thought it was nice when your trainer got you a clean towel? We talked to top trainers to find out the incredible lengths they go to for elite clients.

New York State decides yoga classes are not subject to city sales tax
Many New York City yoga studios dodged a bullet this week, as the New York State Department of Taxation decided that yoga classes are not subject to sales tax.

Loading More Posts...

You May Also Like

What's the right way to do foam-rolling?

Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips

Meghan Markle's eight healthiest habits

The 9 healthiest items on Meghan Markle’s wellness résumé

Leg day routine that boosts brain health

There’s a brain-boosting new reason you should never skip leg day

Well+Good - The 4-move, no-equipment workout that helped Janet Jackson take back the stage

The 4-move, no-equipment workout that helped Janet Jackson take back the stage

Carrie Underwood favorite workout

Carrie Underwood’s favorite workout is super fast and intense

best fitness and yoga studios hamptons

Your guide to the Hamptons’ best fitness and yoga