You May Also Like

yoga for runners

Combat ultra-tight legs with this yoga flow for runners

aerial yoga nyc

I tried anti-gravity yoga to fulfill my Cirque du Soleil dreams—here’s what happened

working out in a thong

A gynecologist tells me once and for all if it’s okay to work out in thong

A hip, low-back, and knee pain exercises and modifications guide

So you’ve got knee, hip, or low back pain? Here’s how to modify your workout accordingly

Chair Pose

Strengthen *every* muscle you need to nail your handstand with this chair pose variation

chaturanga variation

Can’t do a yoga push-up? Try this chaturanga modification instead

Best of summer: Fitness news


The must-read fitness stories you may have missed this summer—from treadmill and TRX training moves to couples who found love at the gym.

Jill&Alex_NYC Engagement Session_We assume you’ve been reading Well+Good religiously all summer long. But if you happened to enjoy a relaxing digital detox that involved poolside lounging, beach time, or sunset watching—and that caused you to miss a few (dozen) fabulous stories—we totally understand.

So, we’ve rounded up our best stories of the summer to give you another chance to catch up before fall brings a whole other crop of healthy news.

Here are the must-read fitness stories you may have missed this summer:

5 couples who found love at the gym
With wedding season in full swing, we’re noticing more couples walking down the aisle who met in run club, during a WOD, and covered in sweat. Meet five now.

Why you really should stop bragging about how sore you are
Sure, it’s a badge of post-workout pride. But experts say that can’t-move-a-muscle feeling is not, in fact, a reliable measure of fitness progress.

3 super-effective TRX moves you can do 3 different ways
Randy Hetrick, the creator of the TRX (yes, creator), shows us simple, multitasking moves on the suspension training system that work your back, glutes, and abs.

How not to be bored on the treadmill ever again (workout download included!)
David Siik, creator of Equinox’s new Precision Running class, shares a 30-minute treadmill workout you can turn to on 90-degree days. Or any time.

7 white-hot mat workouts you need to try
Who needs high-tech fitness equipment when you’ve got arms, legs, and a rectangle of space to sweat?

Loading More Posts...

You May Also Like

7 benefits of swimming that will make you want to splurge on an indoor pool membership, stat

7 benefits of swimming that’ll make you want to splurge on an indoor pool membership

Ellie Kemper waxing poetic about the joy of having the best SoulCycle bike in class is the best thing you'll read today

Ellie Kemper waxing poetic about finding the best SoulCycle bike is the best thing you’ll read today

yoga for runners

Combat ultra-tight legs with this yoga flow for runners

We’ve found the one crunch that will never leave you bored

We’ve found the one crunch that’ll never leave you bored

Running

Side stitches can wreck a workout (and quick)—here’s how to ditch them on the fly

aerial yoga nyc

I tried anti-gravity yoga to fulfill my Cirque du Soleil dreams—here’s what happened