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Welcome to Master Dance Cardio Moves, Well+Good’s new video series with Anna Kaiser.

Watch as the AKT founder and celeb trainer (of Kelly Ripa, Sarah Jessica Parker, and Shakira!) shows you the move that’s going to make you feel like you can rock out in the sweat-pumping, endorphin-boosting class that’s taking over the fitness scene.

No more getting dizzy during spin moves in class—here she breaks down Turn and Party. Play it on repeat until you’ve got the steps memorized, and then click here to learn another key move that’s in every single dance cardio class.