You May Also Like

The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by

How to get inspired to get moving (in a minute or less)

Try this holiday HIIT workout from the founders of Tone It Up to burn calories and boost your metabolism

The scientific reason smiling might make your workout more powerful

Lea Michele’s fave workout is hitting the trails—here’s the spiritual reason why

How Bethany Meyers proves self expression is the new fitness goal

The one dance cardio move that turns any workout into a party


Welcome to Master Dance Cardio Moves, Well+Good’s new video series with Anna Kaiser.

Watch as the AKT founder and celeb trainer (of Kelly Ripa, Sarah Jessica Parker, and Shakira!) shows you the move that’s going to make you feel like you can rock out in the sweat-pumping, endorphin-boosting class that’s taking over the fitness scene.

No more getting dizzy during spin moves in class—here she breaks down Turn and Party. Play it on repeat until you’ve got the steps memorized, and then click here to learn another key move that’s in every single dance cardio class.