You May Also Like

Real talk: The truth about peeing mid-workout

How to work out on the road like a celeb, according to Hailee Steinfeld

I tried “ganja yoga”—and left my mat with a totally different type of high

The 3-minute beauty routine that takes this fitness boss from hot yoga to business meetings

This easy vinyasa yoga flow will help ease your period pain

This is the playlist everyone in Hollywood is working out to right now

The one move that will turn you into a dance cardio pro


Welcome to Master Dance Cardio Moves, Well+Good’s new video series with Anna Kaiser.

Watch as the AKT founder and celeb trainer shows you the move that’s going to make you feel like you can rock out during the sweat-pumping, endorphin-boosting dance workout that’s taking over the fitness scene.

In this video, Kaiser breaks down the Rocking Horse—play it on repeat until you’ve got it memorized, and then click here to learn another cool one (with hair-ography!) called The Push.