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Welcome to Master Dance Cardio Moves, Well+Good’s new video series with Anna Kaiser.

Watch as the AKT founder and celeb trainer shows you the move that’s going to make you feel like you can rock out during the sweat-pumping, endorphin-boosting dance workout that’s taking over the fitness scene.

In this video, Kaiser breaks down the Rocking Horse—play it on repeat until you’ve got it memorized, and then click here to learn another cool one (with hair-ography!) called The Push.