
Good Sweat
by Kells McPhillips
The key to lower body strength is the ‘foldability of your...
Toddlers are natural-born yogis. They stretch their backs out in cobra pose and cat-cow like there’s no tomorrow. And according to Will Torres, founder of NYC-based movement studio, Willspace, the squat babies pop into naturally while they’re playing with toys serves a leg strength exercise that grown-ups should be doing, too. “The legs are made […]
