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The 11-minute ab workout that Kendall Jenner swears by


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A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado who’s known to post a bikini selfie (or three) certainly likes to go with her gut. But how does Jenner maintain her six-pack (or is that a 12?) when she undoubtedly has a crazy-busy schedule?

Consider that mystery solved, because she is revealing all, via her app. She doesn’t use a trainer or frequent a boutique Megaformer class to sweat it out—turns out, she’s all about an 11-minute workout you can do wherever you are (even at home in front of your go-to Netflix show).

“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in.”

“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in,” writes Jenner.

The do-anywhere routine involves a lot of dynamic planks and crunches, so even though it’s short, your abdominals and obliques will definitely be burning by the end.

Ready to work that core? Keep reading for Jenner’s favorite ab-strengthening sequence.

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Forearm plank: 30 seconds

High plank: 30 seconds

Side plank: 15 seconds

Side plank with crunch: 5 reps each side

Single arm/leg plank: 15 seconds

Rocking plank: 15 seconds

Knee-to-elbow plank: 5 reps on each side

Standard crunch: 20 reps

Bicycle crunch: 30 seconds

Knee-to-elbow plank: 5 reps on each side

Standard crunch: 20 reps

Bicycle crunch: 30 seconds

Before you get into it, here are 3 common plank mistakes you’re probably making. And these are the 6 abdominal workout myths you’ve got to stop believing